After I make the record board check out this rockin’ gym tour and an inside look from none other than Joe D, a first time video tour of his pad!

How ironic….years ago I was paying Joe D for a consult, today, we’re good friends and I’m on the record board.

I took action, what action steps are you taking to kick ass? Let’s hear it in the comments below!

–Coach Z–

PS - Time is running out to get into the November 1st and 2nd USC Certification. Who wants to Kill it? If you do, e mail me! No half assers!

Loue has a new book out and it is awesome.

Here’s a little gift for you so enjoy it and feel free to let others know about this Blog.

Click HERE for the Louie Simmons Podcast.

In Strength,

Zach Even - Esh

P.S. - Check out Louie’s Book, ‘The Westside Barbell Book of Methods’ HERE.

P.P.S. - Feel free to tell others about this Blog!

Got a question via e mail and wanted to share this bad boy….

Question: I own a small gym in St Louis and have recently added a few thick bars to my collection.  I had a new member ask me an interesting question the other day, he wanted to know what muscles were benefiting from using a thick bar that would not benefit by using a regular size bar.  He also asked if you only used the thick bar would that hurt him in the long run because he is a pitcher and a quarterback on his high school team.  I told him that I would ask someone with more knowledge than I had on the subject.

Please help

DeAndtre D.

Answer:

Read the rest of this entry »

If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout.

Well, as simple as it is, he is getting to be one strong mofo!

His box squats are getting better and bigger….

His tire flips are looking meaner and more explosive…..

His traps are starting to stretch through his t shirts….

His competition is going to pay the price….

As you can see, it’s the simple things that work, simple, not easy.

The training is gut busting, I will not lie. It’s not for wimps.

It takes a focused mental drive to do what we do. If you want to achieve BIG success in anything you gotta be ready to put forth the work.

If you want to get the edge, think about the ONE thing you can do to change your workouts that can make a big difference.

What is that ONE thing?

Do you need to add tire flips?

Do you need to add deadlifts?

Maybe high rep squat every other week for 20 - 30 reps?

Maybe you need to go crazy every other week with a workout that breaks ALL the rules….carry a 100 lb sand bag on your back for 1 mile….maybe 2 miles??!!

If you know what to do, then stop fussin’ and start doin’.

If you want to know how we do it and how we can help you, then check this out.

Average and mediocrity are not accepted at The Underground. Learn from us and skyrocket your strength like never before.

Dedicated to your success,

Zach Even - Esh