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Underground Strength Show # 11 - Trip through the woods

August 7th, 2008
· Filed Under: Underground Strength Show · Videos · Zach's Workouts

Off on a trip through the woods to see what I can find, see what you can do, and shed some light with my “minute of motivation”.

There are more wild adventures on the way, plus, footage of my battle to beat the trap bar deadlift record at Joe DeFranco’s gym.

I can’t tell you what happened, you’ll just have to wait for the show!

Kill it!

–Coach Z–

P.S. - For members of Underground Strength Coach I will be giving them the early release of my latest e book, which is super jacked up with tons of added information and shit that rocks in the real world! It’s a comin’ soon!

P.P.S. - Spread the word on The Underground Strength Show….it’s only gonna get crazier!

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Tags: herschel walker, joe defranco, outdoor training, sprints, Underground Strength Show

2 Comments

Herschel Walker talks strength training

July 15th, 2008
· Filed Under: Articles · Videos · Zach's Workouts

Herschel Walker, wow, what a beast! I still remember to this day seeing a TV commercial of him sprinting with a tire strapped around his waist tied to a rope!

Underground Strength Training was alive and well long, long ago.

As you can see, he was NOT an excuse maker, he certainly did make due with his lack of “equipment” for strength training and he became one heck of a feared Football player!

He was also smart enough to partake in sprinting on the track & field team. This only made him a better Football player.

Smart athletes know to participate in a variety of movements, sports, athletics, etc. to optimize longevity and improve athleticism.

Kill it!

–Coach Z–


P.S.
- Wanna see the ultimate in no frills strength training? This is what Herschel Walker woulda loved to have in his hands back when he was a competitive Football player! Click HERE to find out.

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Tags: herschel walker, underground strength training

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The Magic of Simplicity

March 11th, 2008
· Filed Under: Articles

herschel.jpg 

Have you ever heard of Herschel Walker?

If you’ve read my Blog for the past year, you certainly have.

Pull ups, push ups, sit ups - hundreds and even thousands of reps every day…..

 Sprinting with a tire and rope strapped around his waist….

 Hill Sprints…

 Throw in some power cleans…

We have quite the recipe for amazing strength, speed, conditioning and mental toughness….

That is a list of 5 exercises. Work the heck out of them for the next 2 months, or maybe the next 3 months, or how about from now until September 1st? Will you commit yourself to kicking the crap out of those few exercises and working harder than ever before on them, aiming to get an extra rep or an extra 5 lbs added to the bar every week?

The consistency and die hard dedication is what most people lack. So, I say remove the complication and go hard with the list above.

It will work, you just have to put in the time. Plain and simple.

Dedicated to your success,

Zach Even - Esh

P.S. - I have always loved plain and simple. Herschel Walker would have loved This Training Kit!

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Tags: calisthenics, herschel walker, pull ups, push ups, sprints, tire flipping, tire training

1 Comment

Want to see more? See older posts , check out the posts below, or visit our site archives in the sidebar.
  • Episode # 65: Blasting the Iron with Passion!
  • Gymnastics, Tractor Tires and Back Yards
  • Another Underground Inspiration Video
  • Episode # 69: The Name Game Gun Show

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