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	<title>zacheven-esh.com &#187; jersey shore challenge</title>
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		<title>Jersey Shore Challenge III: Bodyweight Training with Pull Ups &amp; Peg Board Climbing</title>
		<link>http://zacheven-esh.com/blog/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/</link>
		<comments>http://zacheven-esh.com/blog/jersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 13:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Strength Building]]></category>
		<category><![CDATA[Underground Strength Show]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Zach's Workouts]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[bodyweight training]]></category>
		<category><![CDATA[jersey shore challenge]]></category>
		<category><![CDATA[mike stehle]]></category>
		<category><![CDATA[paul reddick]]></category>
		<category><![CDATA[peg board]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[underground strength coach]]></category>
		<category><![CDATA[underground strength gym license]]></category>
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		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=537</guid>
		<description><![CDATA[Redemption Time.
I just got my ass kicked during the brutal Jersey Shore Challenge.
Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up.
The Peg Board, well, that&#8217;s another story.
I tried this when I first got to their gym and it was rough. AFTER the workout, somehow, [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fzacheven-esh.com%2Fblog%2Fjersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fzacheven-esh.com%2Fblog%2Fjersey-shore-challenge-iii-bodyweight-training-with-pull-ups-peg-board-climbing%2F" height="61" width="51" /></a></div><p>Redemption Time.</p>
<p>I just got my ass kicked during the brutal Jersey Shore Challenge.</p>
<p>Pauly Reddick of course verbally abuses me and I used my bread and butter to redeem myself: The Pull Up.</p>
<p>The Peg Board, well, that&#8217;s another story.</p>
<p>I tried this when I first got to their gym and it was rough. AFTER the workout, somehow, someway, I got it a bit.</p>
<p>A little practice and I can kick that peg board&#8217;s add!</p>
<p><strong>Check it:</strong></p>
<p align="center">
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<p align="left">Can you count the number of times Paul Reddick calls me son?</p>
<p align="left">Whatcha think of those pull ups and that peg board.</p>
<p align="left">The last few videos you guys have slacked on the comments.</p>
<p align="left">Step that shit up SON. I wanna see 20+ comments on every video.</p>
<p align="left">Share and exchange ideas. Ask questions or just leave a comment.</p>
<p align="left">Bring it SON.</p>
<p align="left">Peace,</p>
<p align="left">&#8211;Z&#8211;</p>
<p align="left"><strong>PS:</strong> If you want workouts that kick ass, build muscle and get you strong as hell, look no further than the Underground Workout of the Month. I post a monthly workout AND a daily workout at <a href="http://UndergroundStrengthCoach.com"><strong><font color="#ff0000">http://UndergroundStrengthCoach.com</font></strong></a> &#8211; <strong>sign up today and see how I roll. <a href="http://www.undergroundstrengthcoach.com/public/10.cfm" target="_blank"><font color="#ff0000">Click HERE to sign up.</font></a></strong></p>
<p align="left"><strong>PPS:</strong> A few more spots are left for the <strong>July 18-19 Underground Strength Gym License</strong>. Do what you love and heck, you can even run your biz part time like I do and STILL make a full time income from it. <strong><a href="http://zacheven-esh.com/license.php" target="_blank"><font color="#ff0000">Click HERE for your ticket to living life on your terms!</font></a></strong></p>
<hr/>Copyright &copy; 2010 <strong><a href="http://zacheven-esh.com/blog">zacheven-esh.com</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@zacheven-esh.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=Jersey+Shore+Challenge+III%3A+Bodyweight+Training+with+Pull+Ups+%26+Peg+Board+Climbing+http://mhkag.th8.us" title="Post to Twitter"><img class="nothumb" src="http://zacheven-esh.com/blog/wp-content/plugins/tweet-this/icons/tt-twitter.png" alt="Post to Twitter" /></a> <a class="tt" href="http://twitter.com/home/?status=Jersey+Shore+Challenge+III%3A+Bodyweight+Training+with+Pull+Ups+%26+Peg+Board+Climbing+http://mhkag.th8.us" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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