How ironic, that just after I began my stint in bodybuilding at the once famous Diamond Gym, Johnny Alvino was heading out.

John Alvino was a member of Diamond Gym when it was at an entirely different level of insanity with regards to hard core bodybuilding. From there, John went on to become a specialist in transforming the physiques of athletes as well as hard core lifters.

John knows a thing or two about nutrition so I got hold of this fellow Jersey boy and forced to dish it out for YOU!

Enjoy!

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