I’m gonna hit the old playground this week before the REAL cold weather sets in.

I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature

I’m psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire.

I love throwing kettlebells on the grass field for power development and work capacity.

I’ll definitely get sprints in there - sprints are undervalued when it comes to developing powerful, muscular legs and as a fat burning method.

Jumps on the picnic tables, 1 arm military presses with the picnic table rock as well.

Speaking of rocks…I hope I can find a few heavy stones laying around because I’d love to tear into them!

Join me on this playground assault, we can all use some fresh air

Kill it!

–Coach Z–

PS: Wanna see the 2 DVD Playground Assault? It’s found at http://RussianLionFitness.com. Hack was a HUGE proponent of training outdoors and getting as much fresh air as possible. He would have loved the ‘Playground Assault’ and so will you!

Tonight, at 12 AM, EST I will close the doors for registration for the Gladiator Seminar with Steve Maxwell and myself.

This is going to be a super intimate seminar, with infinite hands on, personalized attention. I can easily say you will never find yourself in the company of such experts with so few around you to take advantage of.

Also, there has been an added bonus to the seminar attendees, raising the bonuses to $ 424 in value :)

You will also receive TWO FREE bonuses, worth ($ 424), that covers your cost of the seminar right there!: 1) The recorded DVD set of this seminar, which will likely be 5 - 7 DVD’s! ($ 297 value) 2) A FREE Year membership to http://UndergroundStrengthCoach.com ($127 value)