I’m pretty wooped right now.

I slept just under 5 hours last night, took care of my wife and daughter, trained clients from 6 - 8, then trained myself a brutal 20 minute workout.

Cranking out work as we speak for an upcoming project, and soon, I’ll have a free gift for you…really soon

Without mind power and a foundation in training the mind AND body, I would have been done long, long ago.

The mind and body need training to be intertwined.

Before you perform certain movements and styles in strength training you need the proper foundation.

Before you can achieve high levels of success, your mind must be in the correct state.

I am not telling you to climb the ladder of success, if you know me by now, I am a firm believer in speed, so, JUMPING to the top of the ladder is my preferred method.

What about you?

What do you believe in, what actions do you take to make things happen, and, are you truly listening to your heart and gut to make things go you way?

Training the mind and body go hand in hand.

I’m a big believer in teaching both, and this goes back to why I was so unsuccessful in my early days….I never had both.

Now…I have the power, and I want to share it with you.

The best way to get into the thick of things is at my live events, such as the up and coming Gladiator Seminar on July 12th.

==> http://combatgrappler.com/seminars.html

Or, gain 24 - 7 access to me, ask me anything you want, surround yourself with like minded individuals, all at http://UndergroundStrengthCoach.com

You gotta want it, nothing gets handed to you.

Take life by the cajones and make it happen!

In Strength,

–Zach–

This was my latest article from http://Elitefts.com

The title….. ‘NO Respect? Go to the Bsement!’

It’s been pissing many off but making more people happy that  said what I said.

Figured I’d leave this gem right here for you to read, enjoy and feel to free to comment and share with others you know

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It was 10 PM at night.

The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my quick workout, I headed around the backyard into the dark to grab an 80 lb Kettlebell.

The sky was bright, being it was a full moon, I was able to see better than usual.

I had to train, because being strong is what made me successful in the first place.

If time allows, I’ll be squatting tomorrow.

But, for tonight, making sure I lead from the front, I cranked out a brutal circuit under the full moon in my backyard.

The workout went as follows:

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Quite often I get some strange people roaming into my gym wondering what we do and feeling they can do it.

Today, while training someone who is 3 weeks out from an MMA fight and going through his first “trial by fire” I have to remind the guy watching NOT to pick up our Kettlebells. It’s the same as me grabbing his car keys and taking his car for a ride. It’s common sense, don’t touch what isn’t yours. This seems to be a problem for too many people to understand.

Next, while training this fighter, the bothersome individual asks how much it costs to train with us….my answer, “We don’t train just anyone, we train athletes and lots of fighters”…..he replies, “I fight a lot.”

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