You saw how pumped I was to train… Driving 100 MPH (I know, I know, NOT smart) - but hey, I am uncontrollable when it comes to my love for the iron! Check out this workout…head to head with a D 1 wrestler… Questions about the workout, comments….right on! Feel free to post below! Kill it! –Coach Z– PS - I was hanging ten today baby!

Loue has a new book out and it is awesome.

Here’s a little gift for you so enjoy it and feel free to let others know about this Blog.

Click HERE for the Louie Simmons Podcast.

In Strength,

Zach Even - Esh

P.S. - Check out Louie’s Book, ‘The Westside Barbell Book of Methods’ HERE.

P.P.S. - Feel free to tell others about this Blog!

Quite often I get some strange people roaming into my gym wondering what we do and feeling they can do it.

Today, while training someone who is 3 weeks out from an MMA fight and going through his first “trial by fire” I have to remind the guy watching NOT to pick up our Kettlebells. It’s the same as me grabbing his car keys and taking his car for a ride. It’s common sense, don’t touch what isn’t yours. This seems to be a problem for too many people to understand.

Next, while training this fighter, the bothersome individual asks how much it costs to train with us….my answer, “We don’t train just anyone, we train athletes and lots of fighters”…..he replies, “I fight a lot.”

Read the rest of this entry »

You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands.

I LOVE the UK combat athletes. My first ever interview on the web was from a UK based web site, and I noticed one thing about these UK fighters: They LOVE hard training.

I have never received whining, cry baby e mails from UK fighters either. They are HUGE supporters of my Underground Training and Products as well.

I won’t tell you what’s inside this magazine, but you will certainly dig it.

So rush on out to your local Barnes and Noble and get yourself a copy!

In Strength,

Zach Even - Esh