My homeboy, Jonny Hinds, is tearing it up with kettlebells and plyos in his favorite style of training, Prison Workouts.

Check it out and test drive it yourself. I have done this while jumping on two tires rather than plyo boxes.

Our Football players have also followed this kettlebell / jump prison workout and it is awesome for strength and power endurance!

Kill it!

–Coach Z–

P.S. - Gotta love the endless variations you can use with Kettlebells! Check em out HERE.

On my one hand, I can count those who have REALLY influenced me in training AND in life.

Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after Pat Miletich sent me his way.

I would spend over an hour on the phone talking about physical culture and nutrition every time. We would philosophize about life and exchange cool stories, and I’ll admit, Jon has more coller stories than I do

You have probably also seen I promote very few things that are not mine. The equipment Jon has developed blows my mind and kick ass physically.

Two of my favorite tools are his kettlebells and the power wheel, although I am quite the avid fan of his various jump ropes, the jungle gym and the power push up.

The conversation your about to hear is jam packed with golden nuggets of awesome strength and conditioning information. You’ll love it.

Please let others know about this Blog and this audio so we can spread the powerful info unleashed in this audio interrogation.

Click HERE for the Jonny Hinds Podcast!

In Strength,

–Coach Z–

P.S. - Get the power wheel HERE. I have spoken about the powers of hand walking, and the incredible core and ab training you can get from this awesome training tool. You will love it when you get it, I know it!

P.P.S. - Check out all of Jon’s products HERE.