More good times at The Ryan Lee Boot Camp.

Elliot Hulse mans the flip cam and there’s more to come, this is part 1….

We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits.

We decided we better share all our info and get it out there!

What has been your best muscle building, strength gaining system?

Post your answer below.

Kill it!

–Coach Z–

PS: Brute strength, rugged muscle…. get my home study course at http://UndergroundStrengthManual.com and stop training like a wuss!

Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling.

His name is Charlie Frankel. How I met Charlie is quite the story….

It was in the attic of a Church, where a hard core wrestling club was once housed.

I brought a few 50 lb. sandbags and Charlie could barely carry our smallest sandbag without wrestling it and stumbling all over the place.

At the time, Charlie was in 10th grade and wrestling in the 103 lb. weight class, except he had a serious problem…15 lbs. of problems that is!

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