Training doesn’t have to be perfect for it to work.

My methods are NOT perfect, they have flaws and holes, but guess what, so does every program.

Sometimes you just gotta kill it without the perfection!

200 reps of plyos, finished with 80 lb walking lunges? This is FAR from perfect but it freaking works: strength, speed, muscle gains and work capacity.

Soembody call the program design police because I DON’T GIVE A F**k!

Kill it!

–Coach Z–

PS: Kill it like the old school guys did it, which is what I unleash at http://RussianLionFitness.com

PPS: Wanna break the rules on marketing to grow your business? Then sign up for http://KillItMarketing.com - and you MUST watch the very bottom video!

At the Ryan Lee Boot Camp, Senior RKC Kettlebell Instructor and grip junkie, David Whitley showed his passion for old school strength.

The guy has hands and forearms that resemble bowling pins, not the kind of guy you wanna tangle with if you catch my drift.

Does it hurt that he kills 100+ lb kettlebells on a regular basis?

I assume it can only help!

Watch David in action below.

Now that you’re motivated, go kill it with some heavy kettlebells and finish up with some beastly grip work!

Kill it!

–Coach Z–

PS: These are the kettlebells I love, Click Here.

PPS: This is the course you want to have if you love grip work or simply want to discover some ass kicking grip and hand strength training tips, Click Here.

When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules!

The energy was awesome, whether I trained alone or with a friend, it was like being in Heaven, I can only imagine

This got me feeling like I was starting my training all over again, age 13, back at the OLD Metuchen YMCA. It was a hardcore place, lots of rusty York olympic plates and barbells, pull up and dip bars, an OLD York Isometric Rack, round head and globe dumbbells from York, and a bunch of guys who loved to train.

I was rereading many of Arnold’s books till the late hours of the night and often times the morning, 2, 3 and 4 AM….. Books such as his ‘Education of a Bodybuilder’ and I had my subscription to FLEX magazine which I would tear through over and over the second I got it in the mail! I was practically stalking the mail man awaiting my trustworthy FLEX magazine.

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