I’m gonna hit the old playground this week before the REAL cold weather sets in.

I’ll toss a kettlebell in the back of my truck, a sandbag, some thick rope and the rest will be left up to Mother Nature

I’m psyched to use the monkey bars, the parallel bars, free room to throw my kettlebell and tear into it any which way I desire.

I love throwing kettlebells on the grass field for power development and work capacity.

I’ll definitely get sprints in there - sprints are undervalued when it comes to developing powerful, muscular legs and as a fat burning method.

Jumps on the picnic tables, 1 arm military presses with the picnic table rock as well.

Speaking of rocks…I hope I can find a few heavy stones laying around because I’d love to tear into them!

Join me on this playground assault, we can all use some fresh air

Kill it!

–Coach Z–

PS: Wanna see the 2 DVD Playground Assault? It’s found at http://RussianLionFitness.com. Hack was a HUGE proponent of training outdoors and getting as much fresh air as possible. He would have loved the ‘Playground Assault’ and so will you!

If you’re not training and tearing it up at the local playground, you’re missing out!

Check this vid…

Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc - share with the world!

Kill it!

–Coach Z–

PS: There is about 34 hrs left on THIS.

PPS: The Underground Strength Coach contest will be announced shortly. Watch your e mails!