Keeping the same theme: Killing it w/heavy basics…

Here we go….

What did you think of those exercises and my insane commentary?

Post comments below!

Kill it!

–Coach Z–

PS: The interview with Coach Ethan Reeve can be found at http://UndergroundStrengthManual.com - the best interrogation I ever had the pleasure of doing. You will LOVE it!

PPS: Monday, 11/24, 7 AM, EST: The Gladiator Strength Seminar will be released right here, on the blog. The bonuses are killer! Just wait and see!

Since the explosion of the internet and the fancy shmancy gyms that have been popping up on every corner of every town, notice how everyone struggles with results?

You shoulda seen the gym Lou Ferrigno trained in when he was in Brooklyn, preparing to compete against Arnold. Oh man, what a little dungeon that was, with barely any room to move…..

Barbells and dumbbells and what else???

Come on, you know the deal….

sweat, blood, blistering effort, intensity…..

This is what training is about…. going in there and getting it done and not fearing what may happen to you.
You block out the pain, block out the sacrifice and focus on beating your previous best.

I kid you not, get yourself an old barbell from e bay or craigs list, some used dumbbells and then go to town on them!

You’ll freak people out with the speed you’ll slap on muscle and gain strength.

Kill it!

–Coach Z–

P.S. - This is the course I follow when it’s barbells, dumbbells and bodyweight only. Nothing fancy, you don’t even need a bench for this! Check it out HERE!

When I was 13 I started getting heavily into bodybuilding.

But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white photos of the rugged bodybuilders from the 50’s - 70’s.

These guys were more like what I call a “power-bodybuilder”.

They hit heavy deadlifts, heavy olympic lifts, heavy powerlifts, heavy cheat curls, HEAVY EVERYTHING.

They developed incredibly rugged, rock hard physiques and man did they motivate me to do the same!

These photos made me feel like I was living during the Golden Era, training with the crew at Gold’s Venice and on Muscle Beach.

I would watch Pumping Iron over and over again, and on weekends I would have my Dad drive me to see other gyms in the area as I dreamt of owning my own gym one day.

I wanted a hardcore gym, a dungeon like faciluty where everyone busted their ass and sweated buckets to achieve their goals.

I wanted a gym where everyone understood their purpose, and that was to train your ass off, surround yourself with other highly motivated beasts and to WIN!

Well, whaddya know…. dreams become reality and I own my own hardcore facility. Just as I envisioned.

I believed, I had the guts to make it happen and I took massive action - these are 3 keys to success.

If you want something to happen badly enough, ask yourself if you have followed the 3 steps above.

If not, how about NOW would be a great time?

In Strength,

–Coach Z–

P.S. - Wanna see what kick started my gym and my business? It allowed me to open up a kick ass gym with barely any investment, while others are out spending tens of thousands and paying loans, I owe not one dime to anyone and continue to kick ass. I am showing the world how I do it, get started HERE.

P.P.S. - Stay tuned, I’ll be announcing the next USC Certification course, very likely to be in November!