A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building.

I unleashed some killer info and now you can replay it or download it for your own listening, any time, any where, any place….so, here it is, enjoy!

===> http://instantteleseminar.com/?eventid=4735299

Kill it!

–Coach Z–

PS: If you were on the call, please let me know your thoughts by posting a comment below

PPS: If you weren’t on the call, please post a comment after you listen to the teleseminar!

PPPS: If you want more info on my REAL Man Muscle Building Course, simply go here:

==> http://REALManMuscle.com

Sorry for the late notice on this and my apologies for sending you 2 e mails in one day, but hey, it’s f-r-e-e so who would be upset with free, right?

I am being grilled tomorrow night, Tuesday, October 21st on my REAL Man Muscle Building system.

The teleseminar begins at 9 PM EST, but try to hop on the call 5 minutes early because there are limited lines.

If you’re a busy guy, try to get on the call so you can listen in and see what I do as a busy man and still get the job done in a beastly manner!

The info is here:

http://instantteleseminar.com/?eventid=4735299

I am unsure if the replay will be available because I am not hosting this teleseminar.

Hope you’re having a great week so far, %$firstname$%, and once again, sorry for 2 e mails in one day.

But I figured you wouldn’t mind since it’s a f-r-e-e gift

Kill it!

–Coach Z–

PS: Feel free to spread the word to your friends or others who will appreciate this gift.

I was supposed to wait for this vid, but you guys gotta see this, it’s too freakin’ funny and too freakin’ cool!

If you’re wondering what I’m talking about with The REAL Man Muscle Building Course, you’re gonna have ti wait for the public release, unless you’re a member of The Underground.

Kill it!

–Coach Z–

PS - If you want to stay up to date on what we do don’t forget to sign up for the e journal.

PPS - Like the shows? Feel free to click on the links below to share it with others, using digg, furl or any of the networks you like! Thanks for spreading the word and showing some love!

I was in a bit of a rush Friday before clients were heading in and I was finishing up some internet work.

Not to worry, as I knew I could crank out some brutal workout for myself.

Hey, 15 minutes sounds like nothing but when you’re as insanely busy as I am, it works, and, I am still getting stronger and stronger.

Getting stronger is what I love, plus, the side effects of added strength are more muscle and burning fat around the clock.

So, here’s what I did in my Underground Strength Gym, where the heat was hovering slightly above 100 degrees thanks to the good ol’ jersey humidity

1A) DB snatch from the floor 4 x 5 reps each hand
1B) lateral jumps over flat bench 4 x 10

2A) weighted pull ups 4 x 5
2B) handstand push ups 4 x 5

On paper, this workout doesn’t look like much, but give it a shot and I know you’ll be feelin’ it.

Don’t fear going heavy either.

I hit snatches with a 90 lb dumbbell and my pull ups were with 60 lbs of chains.

If you can come up with a kick arse 15 minute workout, show me by commenting on this Blog Post.

The best 15 minute workout will get a f-r-e-e copy of my up coming e course, soon to be released. So you’ll wanna keep your eye out on your e mail box because this new e course is jam packed with materials that I have never released before.

The winner will be announced Tuesday

Post your workout in the comment section below.

Remember, this workout must be no longer than 15 minutes in length and somethign you actually did.

Gotta walk the walk baby!

Kill it!

–Coach Z–

PS - I have a free gift for you, regardless of the workout you post, over at http://realmanfittips.com - it’s updated and awesome and best of all, it’s fr-ee