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You need to read this:
==> http://elitefts.com/documents/basement.htm
More to come later 
In Strength,
–Z–
PS - Dig deep and get some respect HERE as well.
I have been realizing the lack of respect nowadays, especially with the younger generation.
I’m tlaking about a lack of respect for the weights and how to obtain strength. The kind of strength that people nowadays only dream about yet rarely do what needs to be done to achieve this level of strength.
I’m 32, listen to me talking like I’m “old”. ha ha
I see younger kids getting driven everywhere, rarely
jogging, running, riding bikes or finding other
active means of travel.
These younger kids want big results, super fast, while
doing leg extensions, 25 lb. bicep curls and
lat pulldowns.
My feeling is that these people need to be
sent down to a basement, with nothing but
a 300 lb barbell set and a pull up bar.
“What do I do, theres no equipment for me to work out with?”
