I take you through a little trip down memory lane, through an old playground, which used to be way better than what we see in the video

More trips to come, and some, in NOT so nice places!

Look out!

Kill it!

–Coach Z–

Loooong, looong ago I wanted to film an outdoor training DVD and when I finally did it, I moved super slow to finish a big project I had, mainly b/c I opened the gym and wanted to focus like a laser.

 Those who snagged The Russian Lion Deluxe Course got what you see below, now, I know you cna get some ideas just from this short video.

I wanna hear about your outdoor workouts. As for me, I freakin’ love training outdoors, absolutely love it!

Kill it!

–Coach Z–

Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and og what a gym it is,I’m in heaven there

It was our 2nd year competing in Joe D’s strongman contest, and this year we brought 1 high school athlete and 5 college athletes. Unfortunately, 2 were unable to attend due to injury and family vacation.

I had a wedding to attend yesterday and I was big time pressed for time, so, I also missed out on chowing down on more than a few burgers at The Goffle Grill, which I was really looking forward to doing while talking training with Joe D and his  kick ass trainers, Johnny Imp and Jeff Carr.

Now, as you know, my passion is strength and success - they go hand in hand.

Being at Joe’s place is VERY motivating, and I am glad my athletes went up there with their A game!

You can’t help but be motivated when you see NFL athletes, top notch D 1 athletes and hungry high school kids gunning for the top.

Our top gun was Curls - now, as I have mentioned before, Curls is NOT some genetic freak as most would assume. The kid had not one inkling of athletic talent when he was younger. He was slow, weak and fatigues quickly. He was tagged first in all tag games.

But, when he began working out, he found his passion, and, he never strayed from following the recipe of success 100%.

He always worked hard and smart, he always ate big and clean. I did say ALWAYS, how many other athletes are out there crying about lack of progress yet they eat like a bird, lift like a bird, and skip workouts regularly. Come on, get with the program, half assin’ it won’t cut it.

Curls went out there and killed every event, and I do mean KILLED! He even had the best tire flip time, and that was when he flipped the tire UP hill, which really stacks the cards against you. Curls didn’t care, he was ready to rock the house and trained extra hard to do so.

Check out Curls, below, KILLING the log press event…

the gist of our program comes from two places:

The Underground Strength Kit and The Russian Lion Power Course

Now that Curls won the highly coveted DeFranco’s Strongman Contest I think he’ll be able to sleep better at night

The rest of Team Underground kicked some serious ass. Although none of them placed top 3, they out up some very impressive numbers in the sled sprint, the tire flip, farmer walk and the log clean and press.

The problem is, I FEAR my own athletes, ha ha, but then again, that is a good thing and it pushes me to keep getting stronger.

I gotta make sure that I represent as well.

Because if I don’t lead from the front, who the heck is gonna listen to me!?!

Kill it!

–Coach Z–

P.S. - Wanna get inside access to the exact blue print we use for training?

Then check out ourUnderground Strength Kit and The Russian Lion Power Course

You’re guaranteed to start KILLING it with these two bad ass strength courses!

Are you a cellar dweller?

Do you train your garage, basement or in your beat up backyard?

Those are the places where some of the strongest men who ever lived have trained in.

Using a barbell, dumbbells and some bodyweight training. These old tools have been around since day 1, but damn, you can never be strong enough if you own these tools.

You can keep getting stronger, faster and bigger.

I miss those days of training in my garage. My next house will need a barn out back, so I can convert it into my own Underground Dungeon.

The barbells and dumbbells can be dropped. Chalk will be plenty. Climbing ropes will be hanging everywhere. Medicine balls will be flying as I through them and toss them as high as I can for power development.

Come on, you don’t need no stinkin’ gym membership, especially to those fancy, posh “gyms” called LA Fitness or Retro Fitness.

Want REAL Retro Fitness?

Then experience the 100 year old program that unleashes your inner animal right HERE!

Kill It!

–Coach Z–

P.S. - I added a celler dweller type DVD to The Russian Lion Deluxe Power Course. You’ll see some behind the scenes Underground Garage Training (it’s a special Bonus I never announced yet