Strength Training for Athletes without a Gym: NO Problem!
October 6th, 2008 · Filed Under: Articles · Success · Zach's Workouts
Today I will be training a baseball team off site.
Tomorrow, a wrestling team, off site.
There is NO equipment where I’m going.
No worries, been there plenty times before
I’ll be rocking out countless bodyweight drills, solo and with a partner.
I’ll also be using various jumping drills, and band resisted running drills, animal walks and with the wrestler, I’ll use what we call “brawling drills”
If I was to train these teams on a regular basis, I’d bring my tire sleds, store some tractor tires on site and have afew sandbags ready to go.
The strength built with these implements is freakish, it comes that fast.
Maybe even throw in a few kettlebells, or, go with the good ol’ basic dumbbell.
If you’re a parent or coach, this can be done.
When I first created a DVD called ‘Ancient Training Methods’, a Coach in Ct. set up tires and tire sleds plus sandbags and logs and man did he transform his Football team.
He said they never wanted to hit the weight room again and his numbers practically doubled in no time because of the fun they had and the results they got.
To this day I get e mails from one of the football players from back then and the kid is a beast, currently in the Marines.
I have said it so often, to get the unfair advantage, the edge, the brute strength that allows you to dominate, you gotta be different than everyone else and do something different.
You need a secretw weapon.
If you’re a parent, coach or athlete, I reccomend my home study course at http://undergroundstrengthmanual.com or if you prefer dvd’s and a manual plus audio cd’s, then check out Ancient Training Methods:
==> http://combatgrappler.com/ancient.html
Now it;s time for you to kill it!
Any questions, shoot me an e mail
–Coach Z–













