The gym is the place where I lose myself and find myself.

It’s MY place.

You can’t steal my thunder here, it’s f**ing imposisble!

I want and go after it.

I KILL it when I train, period!

No matter what else is going on in this world and in my life, in the gym, everything goes right.

Rusty iron feels best in my hands.

Sandbags and stones show love as well.

Time to kill….and this is only the beginning.

I got some FIRE inside of me and it’s time to unleash.

NOT for kids….

Tell me what the rusty iron does for you.

How has Underground changed your life?

Kill it!

–Coach Z–

PS: A blend of rusty iron and old school strength awaits you at http://RussianLionFitness.com - It;s time for you to step up!

This leg crank will rock your lower body BIG time. If you love being sore, go ahead and kill it!

**Parden the crappy camera angles & footage, but hey, I’m a 1 man show here, have mercy on me! ha ha**

On the flip side, remember, improving performance doesn’t come from getting your ass kicked, it comes from smart training.

This is a workout I hit from time to time when I want (and Need) an ass kicking.

The pace should be fast & furious with this workout, no doubt about it.

You can use a light sandbag or perhaps you have made yourself a makeshift sandbag like the Bulgarian Bag shown. We have an article on making a make shift bulgarian bag with a truck tire inner tube at http://UndergroundStrengthCoach.com

It doesn’t have to be pretty to work, that’s for damn sure.

Some of the strongest men and the greatest physiques on earth were built with poor training equipment and less than stellar training environments!

Kill it!

–Coach Z–

PS: I’ll be releasing The Gladiator Strength Seminar on DVD in a few days. Stay tuned! There is a KILLER bonus attached to this bad boy!

PPS: If you want access to hundreds and hundreds of Underground articles, a boat load of videos and 24 - 7 access to me via a private members only forum, then you need to become a member of http://UndergroundStrengthCoach.com  

PPPS: Interested in my marketing and business info? Follow me on twitter and you’ll get my “Kill It” marketing info and updates here: http://twitter.com/zevenesh

PPPPS: The Kill It Marketing Seminar is filling up fast. Check the info here and you MUST watch the video at the VERY bottom! You will NOT regret it! ==> http://KillItMarketing.com

Wow, check out fellow Undergrounder, Dominik Feischl, killing it in his backyard where he has one heck of an Underground set up.

This definitely gives me memories of what was going on in my backyard back when it all began.

That’s when the gym membership ended and the real gains in strength and rugged muscle began.

It’s also when athletes who trained under me began dominating their competition like never before!

Kill it!

–Coach Z–

PS: Want my blue print for Underground strength training? Get it at http://UndergroundStrengthManual.com

I remember when I first started setting things up in my garage to begin my own Underground Strength Gym. I was so psyched to be freed from the horrible environments that were in all the gyms around. These gyms sapped me of ALL my energy, it drove me up the wall.

I knew that Underground was the way to go - no rules, no machines, nothing fancy, just old school iron and odd objects.

Do you need anything fancy in your garage, basement or backyard to make some Underground Strength Training come to life? Heck no! Get a barbell, or a few dumbbells, or a few kettlebells, or a sandbag….you get the point, right?

You don’t need ALL of these tools, just one will be plenty fine, and a few more certainly will help, but they are not  a necessity.

I started back in my Dad’s garage with just a 300 lb. barbell set, I’m sure you’ve heard me talk about this before

Check out some footage from my early days in my garage. You can perform the burpee - power clean combo with a kettlebell, a pair of kettlebells, dumbbells, a sandbag or a barbell as shown.

Time for you to get busy with some training!

In Strength,

–Zach–

P.S. - Wanna get busy with these power Underground Strength methods? Go to http://UndergroundStrengthCoach.com

P.P.S. - Come and get some Underground Strength Training in person, by attending the ass kicking Gladiator Strength Seminar, details are here: http://combatgrappler.com/html