Check out the latest article on grip and hand strength training:

==> http://www.straighttothebar.com/2008/11/grip_strength_where_is_it.html

Enjoy & Kill it!

–Z–

PS: If you want to develop rugged full body strength and strong hands, check out http://GripExperts.com

Keep it simple, nothing fancy, hit the weights hard, hit em’ heavy, go light when your body tells you to back off, and, if you’re feelin’ like a beast, go ahead and kill the weights…..and I do mean KILL IT!

That’s 585 x 2……

I’ll break that record soon enough….so stay tuned, it’ll come your way via The Underground Strength Show!

Kill it!

–Coach Z–

P.S. - Tell me about your latest simple, ass kicking workout?

I was watching some old MMA fights on TV before and it was interesting to see the different physiques each fighter had as well as their level of conditioning: strength endurance, power endurance and overall conditioning.

The bodybuilder type fighters had very, very poor levels of conditioning. They started with a bang and gassed out quickly.

Some of them even got knocked out quickly.

Then there were those who looked rugged, lean and mean. I had seen some of their training and knew that it would deliver in results.

They may not have looked like the guys on the cover of muscle & fitness but man could these guys move with serious speed and they had levels of strength that seemed to never quit.

I used to be a bodybuilder so I remember the feeling of looking like a stud but not delivering on the performance end.

Too many people are missing the boat here and it’s time to change that.

Do you want to make that change?

In Strength,

–Zach–

P.S.- There are a few spots left for The Gladiator Strength Seminar. This will be a very small seminar, where you can expect the utmost undivided attention.

==> http://combatgrappler.com/seminars.html

P.P.S. - Or, you can “spend” your dinero on a seminar filled with scientific, fancy jargon that confuses you and does little for delivering on training that works BIG time in the real world. Fancy talk from book smart gurus who do little in the way of training others with awesome levels of success, let alone training themselves.

It’s time you learned from those who walk the walk and talk the talk.

This was my latest article from http://Elitefts.com

The title….. ‘NO Respect? Go to the Bsement!’

It’s been pissing many off but making more people happy that  said what I said.

Figured I’d leave this gem right here for you to read, enjoy and feel to free to comment and share with others you know

Read the rest of this entry »

It was 10 PM at night.

The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my quick workout, I headed around the backyard into the dark to grab an 80 lb Kettlebell.

The sky was bright, being it was a full moon, I was able to see better than usual.

I had to train, because being strong is what made me successful in the first place.

If time allows, I’ll be squatting tomorrow.

But, for tonight, making sure I lead from the front, I cranked out a brutal circuit under the full moon in my backyard.

The workout went as follows:

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I have been realizing the lack of respect nowadays, especially with the younger generation.

I’m tlaking about a lack of respect for the weights and how to obtain strength. The kind of strength that people nowadays only dream about yet rarely do what needs to be done to achieve this level of strength.

I’m 32, listen to me talking like I’m “old”. ha ha

I see younger kids getting driven everywhere, rarely
jogging, running, riding bikes or finding other
active means of travel.

These younger kids want big results, super fast, while
doing leg extensions, 25 lb. bicep curls and
lat pulldowns.

My feeling is that these people need to be
sent down to a basement, with nothing but
a 300 lb barbell set and a pull up bar.

“What do I do, theres no equipment for me to work out with?”

Read the rest of this entry »