Let’s that finish that upper body workout, shall we?

Man, you would think I’d step up the dance moves knowing the camera is on! ha ha

This is what happens when the tunes & the atmosphere are pumpin’!

Think about what you could do if you have your own Underground style gym.

I started in my parent’s garage, then bought a house with a 2 car garage and took over the garage.

Tell me about your Underground gym, no matter how big or small, let’s hear it!

Kill it!

–Coach Z–

PS: I’m about to release a jacked up monster of a strength seminar that was recorded & only 8 people were allowed in, killer shiz, be ready for it!

PPS: I’m holding a marketing seminar at my gym on December 13th, only 20 people will ge in. MORE Killer Shiz! To be announced soon! Mark your calendar and be ready to act fast. This WILL sell out fast!

I had just finished a phone call with Joe DeFranco and he was telling me how Mike “the asshole” Guadango was regularly doing heavy, HEAVY 1 rep sets for pull ups and recline rows with over 100 lbs at times.

These HEAVY sets helped him kill it is why he rocked a 50 rep set of pull ups!

Plus, last time I checked, the only way you can get stronger is by putting more weight on the “bar”.

Jack it up!

Tell me how you’re breaking records and pushing big weights by commenting below!

Kill it & smash it up!

–Coach Z–

PS: Just had a beastly crew of guys come to The Underground Strength Gym for the USC Certification. They got the home study course and can now spread the Underground method on how to build athletes who posses brute strength and lightning fast speed. This is where you can get it for yourself:

http://UndergroundStrengthKit.com (physical copy)

http://UndergroundStrengthManual.com (downloadable version)

Well, lots of trash talking going on here, ha ha, just what I expected

I need to step up my game and crush some of you BIG mouths! muahahahahaha

Watch me prepare!

Going back to my roots: hard core, old school, gladiator style workouts!

Comment below and let us know how your training is going!

Kill it!

–Coach Z–

PS: Wanna see my blue print for developing brute strength? Check it out at http://UndergroundStrengthManual.com

More pull up variations as I prep the pull ups.

Gotta get em’ higher, and I gotta get STRONGER, no 2 ways about it.

Some strong mofo’s out there!

Check the vid and let me know how your pull ups are going and what you’re doing to get your pull up numbers higher than ever before!

More training footage to come soon enough!

Kill it!

–Coach Z–

PS: I will be announcing a telelseminar for this Tuesday, 9 PM EST. It will be all about the time crunched REAL Man Muscle workouts.

PPS: I don’t care how heavy you are, pull ups MUST be eaten for breakfast. Too many people can not perform pull ups at all, and I hope this contest motivates people to break their own personal barriers and records.

PPPS: I am amazed at how many whiners wrote in about the pull ups from DeFranco’s. Is no one impressed with these high rep weighted pull ups or do great things need to be shot down by others due to jealousy. Let’s keep it positive here, and the bottom line, those two videos freaking rocked, period!

PPPPS: Train hard, train heavy and go rock the pull ups. if not, then Shut Up

More good times at The Ryan Lee Boot Camp.

Elliot Hulse mans the flip cam and there’s more to come, this is part 1….

We were eating breakfast together and began talking about bodybuilding for muscle growth, 3 and 4 way splits rather than 2 way splits.

We decided we better share all our info and get it out there!

What has been your best muscle building, strength gaining system?

Post your answer below.

Kill it!

–Coach Z–

PS: Brute strength, rugged muscle…. get my home study course at http://UndergroundStrengthManual.com and stop training like a wuss!

Check out this video I have for you.

It is jam packed with info so be ready, it’s shaweeeeet!

–> http://www.undergroundstrengthcoach.com/public/464.cfm

I’ll be hooking you up with more videos this week as well, so watch your in box.

They’ll be getting posted at The Underground this week.

I’ll see you at The Underground, time to post tonight’s workout.

Kill it!

–Coach Z–

PS: You don’t wanna miss these next few videos, they are gonna be crazy packed with info!

PPS: I’ll be holding a LIVE streaming video soon, so watch your e mail for a special announcement. It’s my first time, so of course, it oughtta be chaotic, but insanely fun!

The warmin’ up is done, it’s time to start training….

There’s more to come this week….they are all filmed and edited….so, the changes for next week, I’m gonna clean up the language.

I get a little too excited when I’m around the iron and tend to drop one too many S and F bombs!

Kill it!

–Coach Z–

PS: I was almost the guy who made excuses for not ebing able to afford this seminar, or that info product - lucky for me, I never was, and because of that, my life is starting to kick a**, allowing me to create the life of my dreams.

My old buddy, who always made the excuses for not affording this, not traveling here or there, well, he trains clients from 5 or 6 am till 8 at night!

Follow my system and don’t be “that guy”….

The System is HERE, the date is November 1st and 2nd….

On my way to kill it at an old school gym, Skiba’s Barbell Club.

This trip is broken dowjn into several videos so hang tight, stay with me and enjoy the ride…

Kill it!

–Coach Z–

PS: I think I’m gonna invite members of http://UndergroundStrengthCoach.com to trian at The USC Gym for FREE. Are you a member?

PPS: Just wait till you see this gym, it’s sick old school I tell you!

Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and og what a gym it is,I’m in heaven there

It was our 2nd year competing in Joe D’s strongman contest, and this year we brought 1 high school athlete and 5 college athletes. Unfortunately, 2 were unable to attend due to injury and family vacation.

I had a wedding to attend yesterday and I was big time pressed for time, so, I also missed out on chowing down on more than a few burgers at The Goffle Grill, which I was really looking forward to doing while talking training with Joe D and his  kick ass trainers, Johnny Imp and Jeff Carr.

Now, as you know, my passion is strength and success - they go hand in hand.

Being at Joe’s place is VERY motivating, and I am glad my athletes went up there with their A game!

You can’t help but be motivated when you see NFL athletes, top notch D 1 athletes and hungry high school kids gunning for the top.

Our top gun was Curls - now, as I have mentioned before, Curls is NOT some genetic freak as most would assume. The kid had not one inkling of athletic talent when he was younger. He was slow, weak and fatigues quickly. He was tagged first in all tag games.

But, when he began working out, he found his passion, and, he never strayed from following the recipe of success 100%.

He always worked hard and smart, he always ate big and clean. I did say ALWAYS, how many other athletes are out there crying about lack of progress yet they eat like a bird, lift like a bird, and skip workouts regularly. Come on, get with the program, half assin’ it won’t cut it.

Curls went out there and killed every event, and I do mean KILLED! He even had the best tire flip time, and that was when he flipped the tire UP hill, which really stacks the cards against you. Curls didn’t care, he was ready to rock the house and trained extra hard to do so.

Check out Curls, below, KILLING the log press event…

the gist of our program comes from two places:

The Underground Strength Kit and The Russian Lion Power Course

Now that Curls won the highly coveted DeFranco’s Strongman Contest I think he’ll be able to sleep better at night

The rest of Team Underground kicked some serious ass. Although none of them placed top 3, they out up some very impressive numbers in the sled sprint, the tire flip, farmer walk and the log clean and press.

The problem is, I FEAR my own athletes, ha ha, but then again, that is a good thing and it pushes me to keep getting stronger.

I gotta make sure that I represent as well.

Because if I don’t lead from the front, who the heck is gonna listen to me!?!

Kill it!

–Coach Z–

P.S. - Wanna get inside access to the exact blue print we use for training?

Then check out ourUnderground Strength Kit and The Russian Lion Power Course

You’re guaranteed to start KILLING it with these two bad ass strength courses!

Wanna get bigger? Wanna look rugged, lean and mean?

Then you better plan on getting stronger, period.

Heavy weights, low to moderate reps, some high rep sets here and there, lots of quality food, quality rest, basics, basics, basics.

So many people wonder why they aren’t getting the results they want, and I always laugh because even though I tell them how, they still have excuses.

They look at one of our freaks at The Underground Strength Gymnasium, Curls, and they think he has special genetics and some sort of secret weapon.

Let me tell you this….

I have known Curls since he was in 4th grade. He was a chubby kid with the LEAST athletic potential. In tag games he was usually tagged first. He couldn’t do 1 good push up.

In middle school, he bagn thinning out, getting taller and performing lots of calisthenics on his own as well as playing various sports: Football, Basketball, Soccer and Track and Field.

He hit the weights HARD in high school. Harder than everyone else.

He joined The Underground when we were in the garage and field, and when he wasn’t training at The Underground, he was training at the high school, running stairs, doing pull ups on soccer goal posts or tree branches in the park. At night he did push ups.

He never skipped breakfast, or any meal for that matter. He brought protein bars to school to eat in between classes.

Today, Curls trains with the furey of a mad man. He can move BIG weight AND move at a VERY fast pace. A pace that makes others run to the designated “puke spot” around the corner of our gym.

That’s one story of a guy who had the least potential and is now the strongest guy in our gym and on his team (and that was as a Freshman in college!).

If you have excuses, then you’ll never build strength or muscle the way you want to.

Less talk, a lot more action = building a lot of strength and a lot of muscle.

You choose.

In Strength,

–Zach–

P.S. - See how we build freaky strength and muscle with our Underground Methods. We don’t mess around.