This latest video I take you inside my mind (don’t remind me, I already know I’m crazy) and I show you the old school bodybuilding basics that deliver freakish results.

—> http://www.undergroundstrengthcoach.com/public/475.cfm

I also talk about what I learned in the state prison..

The movements I used back when I quit going to commercial gyms and packed on more muscle than ever before.

It’s all here:

===> http://www.undergroundstrengthcoach.com/public/475.cfm

It’s all F-R-E-E

And, it’s freaking 15 minutes of killer info.

Tell all you friends about this video if you really want to thank me and show some luv

OK, time to chow down some chicken and rice…

till the next time,

Kill it!

–Coach Z–

====> http://www.undergroundstrengthcoach.com/public/475.cfm

PS: Tomorrow I have a special message for you, stay tuned, you don’t wanna miss it.

When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules!

The energy was awesome, whether I trained alone or with a friend, it was like being in Heaven, I can only imagine

This got me feeling like I was starting my training all over again, age 13, back at the OLD Metuchen YMCA. It was a hardcore place, lots of rusty York olympic plates and barbells, pull up and dip bars, an OLD York Isometric Rack, round head and globe dumbbells from York, and a bunch of guys who loved to train.

I was rereading many of Arnold’s books till the late hours of the night and often times the morning, 2, 3 and 4 AM….. Books such as his ‘Education of a Bodybuilder’ and I had my subscription to FLEX magazine which I would tear through over and over the second I got it in the mail! I was practically stalking the mail man awaiting my trustworthy FLEX magazine.

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With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely.

I’m simply gonna grab a little piece of my 2 car garage back. It used to be filled entirely with gym equipment, all my Underground tools. Now that I own a gym, my wife took it over

I have a few Kettlebells in there now, and will bring an old curling bar to the garage and 2 olympic dumbbells so I can load them up with 25 lb plates for some heavy duty Underground Bodybuilding.

Now, you might be wondering why the heck I’ll be using a curl bar?

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I have been getting back to my roots lately, even with my time crunched workouts, I’m hitting the underground bodybuilding methods and it’s paying off big time.

It’s amazing how quickly you can add muscle and strength when you’re putting together the right formula.

Most of the time, as you know, my workouts are rockin’ at warp speed.

I’ve been finding ways to mix bodybuilding, powerlifting, strongman and gymnastics type movements into one pot.

I guess you always go back to your roots
I was looking at my current strength on certain lifts, such as squats and benching and saw that my numbers were VERY big back when I was bodybuilding.

 I squatted 455 for sets of 6 - 10, squatted 315 for 20 - 25 reps, squatted 225 for 45 - 50 reps. My bench was at 275 for sets of 6 - 8. But, now I am deadlifting 550 lbs, farmer walks with 200 lbs per hand, dragging sleds that weigh almost 400 lbs and much more.

Now the brutal combination of past and current knowledge is meshing together.

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