In this episode I give you an inside look at one of my fast paced workouts, and, you’ll see my pasison for the barbell….this entire workout was ALL barbell! Okay, Okay, I added glute ham raises

Do you own a barbell?

If not, maybe you need a crappy, rusty barbell with 500 lbs in plates.

I started with 300 lbs in plates and man were those workouts amazing!

Tell me about your Underground workouts, I wanna hear how you Kill it!

–Coach Z–