Comments on: The Art of Brute Strength & Packin’ on Muscle http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/ The Authority on Hard Core, No BS, Underground Strength Secrets Tue, 27 Jul 2010 17:46:02 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Kieron http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18780 Kieron Sat, 06 Feb 2010 22:04:50 +0000 http://zacheven-esh.com/blog/?p=746#comment-18780 Quick question -- What's up with the no shoes when you lift? Psychological thing, anything to it? I've Joe Hashey do the same on his site as well. Just wondering. As usual, you motivate like no other . . . not just by word, but through action! Quick question — What’s up with the no shoes when you lift? Psychological thing, anything to it? I’ve Joe Hashey do the same on his site as well. Just wondering. As usual, you motivate like no other . . . not just by word, but through action!

]]> By: Ken S. http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18642 Ken S. Thu, 04 Feb 2010 19:39:29 +0000 http://zacheven-esh.com/blog/?p=746#comment-18642 Hey Zach, That is a great picture, but the funny thing is that those weights are fake. It was a "lift off" between Graham and Ken Patera, if I remember correctly the two outside 45's were real but the rest were made of wood. I actually read Billy Graham's autobiography. (yes, I am a loser!) Good stories actually. And make no mistake these guys were jacked!!!! They just used the fake stuff to put on a good show. I have some great pics of Superstar and Arnold I'll have to send you. Hey Zach,

That is a great picture, but the funny thing is that those weights are fake. It was a “lift off” between Graham and Ken Patera, if I remember correctly the two outside 45’s were real but the rest were made of wood. I actually read Billy Graham’s autobiography. (yes, I am a loser!) Good stories actually. And make no mistake these guys were jacked!!!! They just used the fake stuff to put on a good show. I have some great pics of Superstar and Arnold I’ll have to send you.

]]> By: Blaine Gilbert http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18599 Blaine Gilbert Wed, 03 Feb 2010 16:26:35 +0000 http://zacheven-esh.com/blog/?p=746#comment-18599 Nice Zach, Building strength, conditioning and mental toughness is a lost art on this world. Except for a few who dare to take themselves or their athletes to the next level. Most believe it is one of these components not all. That is what seperate the underground method, you can have your cake and eat it too. To some this up people need to take some advice when it comes to life and training. "Do or do not, there is no try" Yoda Keep Rockn Blaine Nice Zach,
Building strength, conditioning and mental toughness is a lost art on this world. Except for a few who dare to take themselves or their athletes to the next level.
Most believe it is one of these components not all. That is what seperate the underground method, you can have your cake and eat it too. To some this up people need to take some advice when it comes to life and training.

“Do or do not, there is no try”
Yoda

Keep Rockn

Blaine

]]> By: jim http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18595 jim Wed, 03 Feb 2010 15:20:21 +0000 http://zacheven-esh.com/blog/?p=746#comment-18595 If you want to improve grip for kb snatches do kb snatches. Remamber to press a lot one must press a lot. Also try snatching a 5 gallon water cooler bottle if you have on with a handle. This forces you to really grip hard to keep the bottle from flopping over on you. Bottoms up presses also build the grip. If you want to improve grip for kb snatches do kb snatches. Remamber to press a lot one must press a lot. Also try snatching a 5 gallon water cooler bottle if you have on with a handle. This forces you to really grip hard to keep the bottle from flopping over on you. Bottoms up presses also build the grip.

]]> By: Derek Shore http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18593 Derek Shore Wed, 03 Feb 2010 13:01:32 +0000 http://zacheven-esh.com/blog/?p=746#comment-18593 Dale - Try using Fat Gripz with all of your lifts. They'll add to the diameter of the bar and help you recruit more motor units in your forearms. This will have a carryover effect with your kettlebell snatches. Good luck with the KB Snatches! D Dale – Try using Fat Gripz with all of your lifts. They’ll add to the diameter of the bar and help you recruit more motor units in your forearms. This will have a carryover effect with your kettlebell snatches. Good luck with the KB Snatches!
D

]]> By: Dale Buchanan http://zacheven-esh.com/blog/the-art-of-brute-strength-packin-on-muscle/#comment-18581 Dale Buchanan Wed, 03 Feb 2010 06:06:12 +0000 http://zacheven-esh.com/blog/?p=746#comment-18581 I need to work on my grip for kettlebell snatches. Any advice? I need to work on my grip for kettlebell snatches. Any advice?

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