Comments on: The Hybrid Bodybuilding BEAST in The House! http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/ The Authority on Hard Core, No BS, Underground Strength Secrets Wed, 10 Mar 2010 16:50:03 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Kelvin http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15413 Kelvin Wed, 18 Nov 2009 00:16:51 +0000 http://zacheven-esh.com/blog/?p=632#comment-15413 lmao definetly do american idol I might actually watch it lol. Crazy workout tried it but with a straight bar because I don't have a trap bar but i was DONE after!!! lmao definetly do american idol I might actually watch it lol. Crazy workout tried it but with a straight bar because I don’t have a trap bar but i was DONE after!!!

]]> By: Steve http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15409 Steve Tue, 17 Nov 2009 21:00:30 +0000 http://zacheven-esh.com/blog/?p=632#comment-15409 Thanks for another great vid man! I've always wanted to get a trap bar, but it isn't in my immediate list of equipment. Thanks for another great vid man! I’ve always wanted to get a trap bar, but it isn’t in my immediate list of equipment.

]]> By: admin http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15405 admin Tue, 17 Nov 2009 15:18:40 +0000 http://zacheven-esh.com/blog/?p=632#comment-15405 Tommy Tucker, you're right bruddah, you're already way better lookin than me!!! ha ha Tommy Tucker, you’re right bruddah, you’re already way better lookin than me!!! ha ha

]]> By: admin http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15404 admin Tue, 17 Nov 2009 15:18:15 +0000 http://zacheven-esh.com/blog/?p=632#comment-15404 Thnx Gary! gotta love the trap bar deads! Thnx Gary!

gotta love the trap bar deads!

]]> By: admin http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15403 admin Tue, 17 Nov 2009 15:17:50 +0000 http://zacheven-esh.com/blog/?p=632#comment-15403 Toohey, hells yea, gotta walk on hands as much as you walk on feet, eh mate??!! Toohey, hells yea, gotta walk on hands as much as you walk on feet, eh mate??!!

]]> By: Skadwaz http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15400 Skadwaz Tue, 17 Nov 2009 10:09:53 +0000 http://zacheven-esh.com/blog/?p=632#comment-15400 can't hold on to the fat bar yet.....i just let go of the bar....any tips??i think its due to weak forearms can’t hold on to the fat bar yet…..i just let go of the bar….any tips??i think its due to weak forearms

]]> By: Tommy Tucker http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15390 Tommy Tucker Mon, 16 Nov 2009 21:17:50 +0000 http://zacheven-esh.com/blog/?p=632#comment-15390 Looking Beastly Bruddah! Gotta start doing more zerchers myself. And a trap bar is next on my list of equip to buy. Keep tearing it up bro! I wanna be just like yo when i grow up! Except I am better looking! haha! Looking Beastly Bruddah! Gotta start doing more zerchers myself. And a trap bar is next on my list of equip to buy. Keep tearing it up bro!
I wanna be just like yo when i grow up! Except I am better looking! haha!

]]> By: Gary Tanaka http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15388 Gary Tanaka Mon, 16 Nov 2009 19:05:18 +0000 http://zacheven-esh.com/blog/?p=632#comment-15388 Now that's a crazy workout!!! Zerchers are a staple in my leg training ever since I saw them on your vids.....Keep up the great work bro! Now that’s a crazy workout!!! Zerchers are a staple in my leg training ever since I saw them on your vids…..Keep up the great work bro!

]]> By: Adam Toohey http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15387 Adam Toohey Mon, 16 Nov 2009 17:42:13 +0000 http://zacheven-esh.com/blog/?p=632#comment-15387 Zach, Killer combo mate Can't say I have tried the Zerchers.. they look total Beast.. will have to crank them in a workout asap. Since USC my hand walk strength and hand stand push ups have blown up.. .not to mention the pull ups since I do em on the rings nowadays.. Wanna get to IRON CROSS level dude... that's the aim anyhow.. Love the beast workout sdude and of course the music to go wit it.. sick! Cheers AT Zach,

Killer combo mate

Can’t say I have tried the Zerchers.. they look total Beast.. will have to crank them in a workout asap.

Since USC my hand walk strength and hand stand push ups have blown up.. .not to mention the pull ups since I do em on the rings nowadays.. Wanna get to IRON CROSS level dude… that’s the aim anyhow..

Love the beast workout sdude and of course the music to go wit it.. sick!

Cheers

AT

]]> By: Walter Dorey http://zacheven-esh.com/blog/the-hybrid-bodybuilding-beast-in-the-house/#comment-15384 Walter Dorey Mon, 16 Nov 2009 16:04:16 +0000 http://zacheven-esh.com/blog/?p=632#comment-15384 Zach, Great workout! Heard the man boobs called "moobs". Man I think I'm gonna be sick, too many moobs in the world nowadays... Gotta crank the workouts ifn ya don't want the moobs! That and lay off the beer! Trap bar deads are awesome! Effect on the body is sort of a cross between a squat and a deadlift. Great exercise for those with lower back issues as it is much easier to lift with the back in a favorable position with less stress on the lower back. If ya don't have a trap bar, load up two Olympic bars running parrallel to each other. Stand in between them and squat down to grab one in each hand and deadlift them that way. You will soon learn your grip strength isn't what you thought it was! If it's too hard to get that low (the trap bar has handles that are higher off the floor than a regular bar) set the bars up in a power rack on the pins so the bars are about 4" or so higher than a bar loaded with 45's sitting on the floor. Join the AMS: "Anti-Moob Society" ROK Zach,

Great workout!

Heard the man boobs called “moobs”. Man I think I’m gonna be sick, too many moobs in the world nowadays…

Gotta crank the workouts ifn ya don’t want the moobs!

That and lay off the beer!

Trap bar deads are awesome! Effect on the body is sort of a cross between a squat and a deadlift.
Great exercise for those with lower back issues as it is much easier to lift with the back in a favorable position with less stress on the lower back.

If ya don’t have a trap bar, load up two Olympic bars running parrallel to each other. Stand in between them and squat down to grab one in each hand and deadlift them that way. You will soon learn your grip strength isn’t what you thought it was!

If it’s too hard to get that low (the trap bar has handles that are higher off the floor than a regular bar) set the bars up in a power rack on the pins so the bars are about 4″ or so higher than a bar loaded with 45’s sitting on the floor.

Join the AMS: “Anti-Moob Society”

ROK

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