Comments on: The ONLY Rule: There are NO Rules http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/ The Authority on Hard Core, No BS, Underground Strength Secrets Fri, 12 Mar 2010 20:50:06 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: John Abbott http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10500 John Abbott Wed, 08 Jul 2009 20:47:57 +0000 http://zacheven-esh.com/blog/?p=539#comment-10500 That was awesome! Any chance there is a USG in Wadsworth, OH? Also I am traveling to Dewey Beach, DE. Anything there? Thanks in advance. Way to kill them Z. That was awesome! Any chance there is a USG in Wadsworth, OH? Also I am traveling to Dewey Beach, DE. Anything there? Thanks in advance. Way to kill them Z.

]]> By: Dom London http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10462 Dom London Tue, 07 Jul 2009 20:26:11 +0000 http://zacheven-esh.com/blog/?p=539#comment-10462 Great exercises - these guys are really going for it - not like most gyms where people are sitting around chatting or talking into their mobiles. Great exercises – these guys are really going for it – not like most gyms where people are sitting around chatting or talking into their mobiles.

]]> By: Rick Daman http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10458 Rick Daman Tue, 07 Jul 2009 16:54:33 +0000 http://zacheven-esh.com/blog/?p=539#comment-10458 Any workout that I've done at the UNDERGROUND has been badass! You better be well conditioned and have some strength to get through that workout or you'll be sitting on the FUCK YOU BENCH! Any workout that I’ve done at the UNDERGROUND has been badass! You better be well conditioned and have some strength to get through that workout or you’ll be sitting on the FUCK YOU BENCH!

]]> By: admin http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10450 admin Tue, 07 Jul 2009 11:28:10 +0000 http://zacheven-esh.com/blog/?p=539#comment-10450 Dudes, u rock for the feedback! Nikki - I have to connect w/you VERY soon to get things rolling :) Joe, I recvd my BA in Health & Physical Education and my MA in Health Education. Honestly, the things I learned regarding training came from the trenches and learning from others in the trenches. Still, my education was great but it does not prepare you knowledge wise for what happens with your clients, athletes or not. I got more craziness coming, don't worry :) --Z-- Dudes, u rock for the feedback!

Nikki – I have to connect w/you VERY soon to get things rolling :)

Joe, I recvd my BA in Health & Physical Education and my MA in Health Education. Honestly, the things I learned regarding training came from the trenches and learning from others in the trenches.

Still, my education was great but it does not prepare you knowledge wise for what happens with your clients, athletes or not.

I got more craziness coming, don’t worry :)

–Z–

]]> By: George http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10447 George Tue, 07 Jul 2009 11:09:56 +0000 http://zacheven-esh.com/blog/?p=539#comment-10447 SOLID WORKOUT!!!! Wish i was there as well!! SOLID WORKOUT!!!! Wish i was there as well!!

]]> By: Rob http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10439 Rob Tue, 07 Jul 2009 06:29:43 +0000 http://zacheven-esh.com/blog/?p=539#comment-10439 NO rules, NO limitations, No wonder your athletes kick butt! Big ups to you Z for creating a great training environment. NO rules, NO limitations, No wonder your athletes kick butt! Big ups to you Z for creating a great training environment.

]]> By: Assorted Reading – July 07/09 | ON-Fit http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10438 Assorted Reading – July 07/09 | ON-Fit Tue, 07 Jul 2009 06:12:03 +0000 http://zacheven-esh.com/blog/?p=539#comment-10438 [...] The Only Rule: THERE ARE NO RULES Zach Even-Esh is an animal. As the founder of Underground Strength, he specializes in guerilla-fitness tactics with a focus on functionality. His stuff is just plain INTERESTING without being gimmicky. Check out this sample workout! Bookmark It Hide Sites $$('div.d249').each( function(e) { e.visualEffect('slide_up',{duration:0.5}) }); Filed under: Uncategorized No Comments [...] [...] The Only Rule: THERE ARE NO RULES Zach Even-Esh is an animal. As the founder of Underground Strength, he specializes in guerilla-fitness tactics with a focus on functionality. His stuff is just plain INTERESTING without being gimmicky. Check out this sample workout! Bookmark It Hide Sites $$(’div.d249′).each( function(e) { e.visualEffect(’slide_up’,{duration:0.5}) }); Filed under: Uncategorized No Comments [...]

]]> By: Mark A. http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10436 Mark A. Tue, 07 Jul 2009 05:02:53 +0000 http://zacheven-esh.com/blog/?p=539#comment-10436 Man you got all types of people training in their!! kids-teens-adults-all of them training the a** off!! thats how its gotta be! HArd work! no BS!!.......ima go workout now bro Man you got all types of people training in their!! kids-teens-adults-all of them training the a** off!! thats how its gotta be! HArd work! no BS!!…….ima go workout now bro

]]> By: David Z http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10435 David Z Tue, 07 Jul 2009 04:06:52 +0000 http://zacheven-esh.com/blog/?p=539#comment-10435 I will try this later today, and I'd like add sth.more. I'll start with 1min hindu squat for cardio then kettlebell Turkish stand up 4reps each side for flexibility since I don't have a sled, I'll do step climbing 10 floors×4 I guess my modified plan gives more pressure on legs. makes a stronger ass...lol I will try this later today, and I’d like add sth.more.

I’ll start with 1min hindu squat for cardio
then kettlebell Turkish stand up 4reps each side for flexibility
since I don’t have a sled, I’ll do step climbing 10 floors×4

I guess my modified plan gives more pressure on legs. makes a stronger ass…lol

]]> By: doug http://zacheven-esh.com/blog/the-only-rule-there-are-no-rules/#comment-10432 doug Tue, 07 Jul 2009 01:31:45 +0000 http://zacheven-esh.com/blog/?p=539#comment-10432 big z, the kids are kill'in it. my clinet mr.kopec said you made him home sick. with your treats from the shore. keep kill'in them z big z, the kids are kill’in it. my clinet mr.kopec said you made him home sick. with your treats from the shore.
keep kill’in them z

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