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	<title>Comments on: The &#8220;Secret&#8221; Everyone Forgot to Tell You About</title>
	<atom:link href="http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/feed/" rel="self" type="application/rss+xml" />
	<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/</link>
	<description>The Authority on Hard Core, No BS, Underground Strength Secrets</description>
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		<title>By: Doug</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16978</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Thu, 31 Dec 2009 00:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16978</guid>
		<description>Z,been a long time, you have down. Train hard be hard. Train like a pussy. Do I need say more. If any of you get a chance to meet the Z man. Do you&#039;ll want to kill it. 
Z can&#039;t wait to get back to the underground and get killed.
From the tuffass 415
fresh</description>
		<content:encoded><![CDATA[<p>Z,been a long time, you have down. Train hard be hard. Train like a pussy. Do I need say more. If any of you get a chance to meet the Z man. Do you&#8217;ll want to kill it.<br />
Z can&#8217;t wait to get back to the underground and get killed.<br />
From the tuffass 415<br />
fresh</p>
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	<item>
		<title>By: Matt "Wiggy" Wiggins</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16872</link>
		<dc:creator>Matt "Wiggy" Wiggins</dc:creator>
		<pubDate>Mon, 28 Dec 2009 14:55:36 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16872</guid>
		<description>Yo Zach!  

While this was a good post, there was one line that stood out that, IMO, was the most important:

&quot;Do you do the RIGHT things when nobody is looking?&quot;

This applies to SO MANY areas of life.  Not just training, and making sure you accomplish all of your physical, strength, and conditioning goals.  But also to make sure you are a person of good character.  That you&#039;re a person of your word.  That you&#039;re a real man.

This is the kind of thing that I&#039;ve spent years trying to impart to my kids.  The thing that defines true character. But, as a fellow dad, I&#039;m sure you know exactly what I&#039;m talking about.

It&#039;s what you do when nobody door are shut and blinds drawn that shows your dedication, commitment, desire, and character.

Keep up the great work, man.

Wiggy
http://www.workingclasscardioworkout.com
http://www.workingclassfitness.com</description>
		<content:encoded><![CDATA[<p>Yo Zach!  </p>
<p>While this was a good post, there was one line that stood out that, IMO, was the most important:</p>
<p>&#8220;Do you do the RIGHT things when nobody is looking?&#8221;</p>
<p>This applies to SO MANY areas of life.  Not just training, and making sure you accomplish all of your physical, strength, and conditioning goals.  But also to make sure you are a person of good character.  That you&#8217;re a person of your word.  That you&#8217;re a real man.</p>
<p>This is the kind of thing that I&#8217;ve spent years trying to impart to my kids.  The thing that defines true character. But, as a fellow dad, I&#8217;m sure you know exactly what I&#8217;m talking about.</p>
<p>It&#8217;s what you do when nobody door are shut and blinds drawn that shows your dedication, commitment, desire, and character.</p>
<p>Keep up the great work, man.</p>
<p>Wiggy<br />
<a href="http://www.workingclasscardioworkout.com" rel="nofollow">http://www.workingclasscardioworkout.com</a><br />
<a href="http://www.workingclassfitness.com" rel="nofollow">http://www.workingclassfitness.com</a></p>
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		<title>By: Quentin Johnson</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16855</link>
		<dc:creator>Quentin Johnson</dc:creator>
		<pubDate>Mon, 28 Dec 2009 03:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16855</guid>
		<description>Zach,
Thanks for all your advice over the last several months!  Much Appreciated!  I will just make a statement about running, as you sent us all your thoughts.  In HS, I was 5&#039;6&quot;, and weighed 119.  I was a distance runner.  I ran 10 miles in under 1 hr, 3.1 miles in just over 15 mins.  But I could also bench twice my weight, and sprint just as fast as our running backs on the football team.  Maybe I was the exception, and not the rule.  But nobody messed around with me either!  I trained alot running up hills, running stairs, carrying somebody on my back while doing laps!  Keep up the good work!  Look forward to everything you say!</description>
		<content:encoded><![CDATA[<p>Zach,<br />
Thanks for all your advice over the last several months!  Much Appreciated!  I will just make a statement about running, as you sent us all your thoughts.  In HS, I was 5&#8242;6&#8243;, and weighed 119.  I was a distance runner.  I ran 10 miles in under 1 hr, 3.1 miles in just over 15 mins.  But I could also bench twice my weight, and sprint just as fast as our running backs on the football team.  Maybe I was the exception, and not the rule.  But nobody messed around with me either!  I trained alot running up hills, running stairs, carrying somebody on my back while doing laps!  Keep up the good work!  Look forward to everything you say!</p>
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		<title>By: Justin_P</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16825</link>
		<dc:creator>Justin_P</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:27:31 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16825</guid>
		<description>Thank you Z-man!

I´m vacationing down in Peru with my wife and her family for christmas.  I don´t have weights here but I´ve got the willpower and the desire to kill it.  The world is my gym and this was my workout the other day:

10 handstand push-ups on my travel Perfect Push-up
L-sit, 30 seconds
10 One arm push-ups per arm
10 hinges/kneeling back bend

I repeated this 3 times.  

Keepin´ it tight for the new year!  Have an awesome New Year´s guys!

Justin</description>
		<content:encoded><![CDATA[<p>Thank you Z-man!</p>
<p>I´m vacationing down in Peru with my wife and her family for christmas.  I don´t have weights here but I´ve got the willpower and the desire to kill it.  The world is my gym and this was my workout the other day:</p>
<p>10 handstand push-ups on my travel Perfect Push-up<br />
L-sit, 30 seconds<br />
10 One arm push-ups per arm<br />
10 hinges/kneeling back bend</p>
<p>I repeated this 3 times.  </p>
<p>Keepin´ it tight for the new year!  Have an awesome New Year´s guys!</p>
<p>Justin</p>
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		<title>By: James De Lara</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16733</link>
		<dc:creator>James De Lara</dc:creator>
		<pubDate>Thu, 24 Dec 2009 23:31:01 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16733</guid>
		<description>I only wanted to pass on that I agree with you 100% and you are one of the very few websites, newletters and products I even bother reading and absorbing.  Lately so much regurgitated worthless info floating around.

Zach - keep telling it like and is and don&#039;t EVER give into the main stream crap!!!!

Thanks for all you do!!</description>
		<content:encoded><![CDATA[<p>I only wanted to pass on that I agree with you 100% and you are one of the very few websites, newletters and products I even bother reading and absorbing.  Lately so much regurgitated worthless info floating around.</p>
<p>Zach &#8211; keep telling it like and is and don&#8217;t EVER give into the main stream crap!!!!</p>
<p>Thanks for all you do!!</p>
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		<title>By: rick</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16723</link>
		<dc:creator>rick</dc:creator>
		<pubDate>Thu, 24 Dec 2009 16:02:11 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16723</guid>
		<description>Zack, I just want to say you are a pimp of telling it like it is bro. you keep it up. you mainiac !!! If your ever in the Dallas, TX. area you give me a halla.</description>
		<content:encoded><![CDATA[<p>Zack, I just want to say you are a pimp of telling it like it is bro. you keep it up. you mainiac !!! If your ever in the Dallas, TX. area you give me a halla.</p>
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		<title>By: Sgt. Fitness</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16721</link>
		<dc:creator>Sgt. Fitness</dc:creator>
		<pubDate>Thu, 24 Dec 2009 14:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16721</guid>
		<description>That&#039;s the truth baby!  

I just finished the Karwoski chapter in Purposeful Primitive.</description>
		<content:encoded><![CDATA[<p>That&#8217;s the truth baby!  </p>
<p>I just finished the Karwoski chapter in Purposeful Primitive.</p>
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		<title>By: Kieron</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16718</link>
		<dc:creator>Kieron</dc:creator>
		<pubDate>Thu, 24 Dec 2009 14:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16718</guid>
		<description>Zach . . . you always tell it like it is.  I teach at a high school and hear kids talking about what they&#039;re going to do on the playing field, and this and that.  But, they don&#039;t put the extra time and effort into it.  They just think cuz they have some talent that that&#039;s gonna get them to the top . . . NOT!  And when you call them on it . . . they make excuses, turn and go away . . . they don&#039;t take the challenge . . . these kids could be BEASTS!  They could jack up the intensity, bring the pain!!  I will continue to try and motivate my students . . . you continue to do the same to all your followers.  I got right to it yesterday after reading your post on resolutions.  The time is NOW!</description>
		<content:encoded><![CDATA[<p>Zach . . . you always tell it like it is.  I teach at a high school and hear kids talking about what they&#8217;re going to do on the playing field, and this and that.  But, they don&#8217;t put the extra time and effort into it.  They just think cuz they have some talent that that&#8217;s gonna get them to the top . . . NOT!  And when you call them on it . . . they make excuses, turn and go away . . . they don&#8217;t take the challenge . . . these kids could be BEASTS!  They could jack up the intensity, bring the pain!!  I will continue to try and motivate my students . . . you continue to do the same to all your followers.  I got right to it yesterday after reading your post on resolutions.  The time is NOW!</p>
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		<title>By: steve</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16717</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Thu, 24 Dec 2009 14:01:04 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16717</guid>
		<description>FRom training outside with the prowler,tires,etc. to training in the gym,it has never been easy nor should it be. Get out and bust your ass and get strong as hell.
                                   Steve</description>
		<content:encoded><![CDATA[<p>FRom training outside with the prowler,tires,etc. to training in the gym,it has never been easy nor should it be. Get out and bust your ass and get strong as hell.<br />
                                   Steve</p>
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		<title>By: Matt</title>
		<link>http://zacheven-esh.com/blog/the-secret-everyone-forgot-to-tell-you-about/#comment-16715</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 24 Dec 2009 13:38:24 +0000</pubDate>
		<guid isPermaLink="false">http://zacheven-esh.com/blog/?p=695#comment-16715</guid>
		<description>Strait up Zach!

 We have one guy here at the gym who works out like a beast. The thing is he only has 1 working arm. ONE ARM! Nothing else on his body is under his control. He puts in more time and work than 80% of the people in this gym. He&#039;s why I want to scream when someone comes up and wants to cancel their membership because of a sprained ankle.

No excuses, no failure  and no mercy in VT.

-Matt</description>
		<content:encoded><![CDATA[<p>Strait up Zach!</p>
<p> We have one guy here at the gym who works out like a beast. The thing is he only has 1 working arm. ONE ARM! Nothing else on his body is under his control. He puts in more time and work than 80% of the people in this gym. He&#8217;s why I want to scream when someone comes up and wants to cancel their membership because of a sprained ankle.</p>
<p>No excuses, no failure  and no mercy in VT.</p>
<p>-Matt</p>
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