Comments on: Top 22 Ways to Be Built Like a Bad Ass! http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/ The Authority on Hard Core, No BS, Underground Strength Secrets Thu, 11 Mar 2010 05:03:39 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: mark madole http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15310 mark madole Fri, 13 Nov 2009 18:15:20 +0000 http://zacheven-esh.com/blog/?p=616#comment-15310 aWESOME jOB!Defranco is the man!Just what "I"needed at this time in my life! aWESOME jOB!Defranco is the man!Just what “I”needed at this time in my life!

]]> By: Skadwaz http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15213 Skadwaz Wed, 11 Nov 2009 10:18:48 +0000 http://zacheven-esh.com/blog/?p=616#comment-15213 yup.... what are complexes??? yup….
what are complexes???

]]> By: Philip Stagg http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15176 Philip Stagg Tue, 10 Nov 2009 17:10:10 +0000 http://zacheven-esh.com/blog/?p=616#comment-15176 Dear evan, Love the post just wanted some feed back on #10 perform barbell or dumbell complexes once a week. Not sure what they are if you could drop some to me about them that would be great as would like to incorporate them in my workouts. Sincerly Philip Stagg Dear evan,
Love the post just wanted some feed back on #10 perform barbell or dumbell complexes once a week. Not sure what they are if you could drop some to me about them that would be great as would like to incorporate them in my workouts.

Sincerly
Philip Stagg

]]> By: Jay http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15139 Jay Mon, 09 Nov 2009 18:54:03 +0000 http://zacheven-esh.com/blog/?p=616#comment-15139 Joe Is Nooooo Joke: Drink more water, if your eating them right foods then you really don't need the extra calories of gatorade/ vitawater, etc. Unless it's hell week, then your diet going to begin going to hell. "Go hard or go home" Joe Is Nooooo Joke:

Drink more water, if your eating them right foods then you really don’t need the extra calories of gatorade/ vitawater, etc. Unless it’s hell week, then your diet going to begin going to hell.

“Go hard or go home”

]]> By: Dave http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15135 Dave Mon, 09 Nov 2009 16:18:28 +0000 http://zacheven-esh.com/blog/?p=616#comment-15135 I'd agree mostly, as long as we are talking sprints, not distance with the running thing. I’d agree mostly, as long as we are talking sprints, not distance with the running thing.

]]> By: Tweets that mention Top 22 Ways to Be Built Like a Bad Ass! -- Topsy.com http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15132 Tweets that mention Top 22 Ways to Be Built Like a Bad Ass! -- Topsy.com Mon, 09 Nov 2009 15:48:04 +0000 http://zacheven-esh.com/blog/?p=616#comment-15132 [...] This post was mentioned on Twitter by Jackie and Nick Walters, Andy Wilkinson. Andy Wilkinson said: Top 22 ways to be built like a Bad Ass! http://bit.ly/1theFd [...] [...] This post was mentioned on Twitter by Jackie and Nick Walters, Andy Wilkinson. Andy Wilkinson said: Top 22 ways to be built like a Bad Ass! http://bit.ly/1theFd [...]

]]> By: Luis http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15091 Luis Sun, 08 Nov 2009 20:07:30 +0000 http://zacheven-esh.com/blog/?p=616#comment-15091 love Number 20! since i started doing that with my training, things are just getting better and better! i would also add to: "never doubt how much weight you can lift" Peace -Luis- love Number 20! since i started doing that with my training, things are just getting better and better!

i would also add to:

“never doubt how much weight you can lift”

Peace
-Luis-

]]> By: Dom http://zacheven-esh.com/blog/top-22-ways-to-be-built-like-a-bad-ass/#comment-15074 Dom Sun, 08 Nov 2009 11:39:36 +0000 http://zacheven-esh.com/blog/?p=616#comment-15074 Great list - I advise my clients to eat loads of veg - not just green veg - also red peppers/yellow peppers, onions, garlic, mushrooms, tinned chopped tomatoes, sweetcorn. Twice as much veg as fruit is a good rule. Great list – I advise my clients to eat loads of veg – not just green veg – also red peppers/yellow peppers, onions, garlic, mushrooms, tinned chopped tomatoes, sweetcorn. Twice as much veg as fruit is a good rule.

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