Underground Strength Show, Episode # 5: Backyard Stone Traningshow
July 29th, 2008 · Filed Under: Podcasts · Underground Strength Show
Check out some of the good times had with stone training. This is just a small taste, but don’t forget, basics kill, not the fancy stuff!
Post your thoughts in the comments below! –Coach Z–
July 29th, 2008 at 3:17 pm
Hey Zach,
I was actually up at my buddy’s Lake House Saturday morning and did a killer little training session with some big ass stones he had laying around.
Did some boulder box jumps, stone clean and presses, one arm presses, and windmills.
Good stuff,
Kyle Battis
http://www.Oddobjectlifting.com
July 29th, 2008 at 4:39 pm
Man that was a powerful video right there bro. Where I live I don’t see many stones just laying around to be honest with you but it’s something I surely want to try. I can see the power that it would build and your right if you could train people with just stones and body weight they would kill EVERYTHING!!!!
July 29th, 2008 at 4:59 pm
Awesome video, yet another aspect I can add to my outdoor workouts that consist of rope climbs, ring dips and keg cleans!! Anything to keep me out of the local golds gym!!
Keep up the good work!
July 29th, 2008 at 11:03 pm
killer work zach, leading from the front again!!
a few days ago you were talking about outdoors training, we train at least twice a week, check out the action from the weekend: http://sweating-blood.blogspot.com/2008/07/saturday-26th-july-2008-kensington.html
great session lined up for tonight as well!
sweat blood!!