Comments on: Bustin’ Up the Legs http://zacheven-esh.com/bustin-up-the-legs/?utm_source=rss&utm_medium=rss&utm_campaign=bustin-up-the-legs Old School Strength & Muscle Building, Underground Strength Training Fri, 04 May 2012 06:24:31 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: Ricard http://zacheven-esh.com/bustin-up-the-legs/#comment-38953 Ricard Sun, 22 Nov 2009 17:21:35 +0000 http://zacheven-esh.com/blog/?p=637#comment-38953 This one warms my heart. I love it!!! This one warms my heart. I love it!!!

]]> By: Rob C http://zacheven-esh.com/bustin-up-the-legs/#comment-38952 Rob C Thu, 19 Nov 2009 01:24:32 +0000 http://zacheven-esh.com/blog/?p=637#comment-38952 I tried this out today after my deadlift-focused workout, except with a 20lb medicine ball(since my gym doesnt have cool shit). I did 5 round with a one minute rest between sets....feeling it big time. I tried this out today after my deadlift-focused workout, except with a 20lb medicine ball(since my gym doesnt have cool shit). I did 5 round with a one minute rest between sets….feeling it big time.

]]> By: Jerry Shreck http://zacheven-esh.com/bustin-up-the-legs/#comment-38951 Jerry Shreck Wed, 18 Nov 2009 11:21:33 +0000 http://zacheven-esh.com/blog/?p=637#comment-38951 Zach, Great complex! I do very similar complexes with sandbags! Great videos-keep them coming. Zach,

Great complex! I do very similar complexes with sandbags! Great videos-keep them coming.

]]> By: Skadwaz http://zacheven-esh.com/bustin-up-the-legs/#comment-38950 Skadwaz Wed, 18 Nov 2009 10:13:21 +0000 http://zacheven-esh.com/blog/?p=637#comment-38950 great work u are doing Zack....i just wanna apreciate u for the tonnes of knowledge ur giving us great work u are doing Zack….i just wanna apreciate u for the tonnes of knowledge ur giving us

]]> By: Dominik http://zacheven-esh.com/bustin-up-the-legs/#comment-38949 Dominik Wed, 18 Nov 2009 09:04:28 +0000 http://zacheven-esh.com/blog/?p=637#comment-38949 Z, love training too now with complexes and hybrids, especially with kettlebells! they hit the muscles and the cardiovascular system in one - that is great when you don't have that much time! looking forward to your interrogation tomorrow with Geoff Neupert. I think you will some great things there! hopefully it is getting recorded! Z,

love training too now with complexes and hybrids, especially with kettlebells! they hit the muscles and the cardiovascular system in one – that is great when you don’t have that much time!

looking forward to your interrogation tomorrow with Geoff Neupert. I think you will some great things there! hopefully it is getting recorded!

]]> By: Jussi http://zacheven-esh.com/bustin-up-the-legs/#comment-38948 Jussi Wed, 18 Nov 2009 06:26:35 +0000 http://zacheven-esh.com/blog/?p=637#comment-38948 Hello! Zach you still doing the Eischens yoga beginner series every day? From Jon Hinds (MBG)? Hello!
Zach you still doing the Eischens yoga beginner series every day? From Jon Hinds (MBG)?

]]> By: admin http://zacheven-esh.com/bustin-up-the-legs/#comment-38947 admin Wed, 18 Nov 2009 05:39:39 +0000 http://zacheven-esh.com/blog/?p=637#comment-38947 Matt! I did it today without screaming, but screaming is cooler! I'm individualizing the coaching more, letting serious peeps come in for 1 - 2 days and go full blown attack on their biz, whereas w/10-15 peeps, very tough to address every single concern and pick apart the biz as needed. also allows for a flexible schedule, people don't have to wait for me to open a mentorship date! --z-- Matt! I did it today without screaming, but screaming is cooler!

I’m individualizing the coaching more, letting serious peeps come in for 1 – 2 days and go full blown attack on their biz, whereas w/10-15 peeps, very tough to address every single concern and pick apart the biz as needed.

also allows for a flexible schedule, people don’t have to wait for me to open a mentorship date!

–z–

]]> By: admin http://zacheven-esh.com/bustin-up-the-legs/#comment-38946 admin Wed, 18 Nov 2009 05:38:13 +0000 http://zacheven-esh.com/blog/?p=637#comment-38946 Neil, I'm 34 in a few weeks bruddah man, feelin like a stud though, ha ha ha Neil, I’m 34 in a few weeks bruddah man, feelin like a stud though, ha ha ha

]]> By: Neil http://zacheven-esh.com/bustin-up-the-legs/#comment-38945 Neil Wed, 18 Nov 2009 03:10:33 +0000 http://zacheven-esh.com/blog/?p=637#comment-38945 Ain't it a bitch getting old....keep up the good work Coach Z...you da man. Yeah U Rite, Neil Ain’t it a bitch getting old….keep up the good work Coach Z…you da man.

Yeah U Rite,

Neil

]]> By: Matt http://zacheven-esh.com/bustin-up-the-legs/#comment-38944 Matt Wed, 18 Nov 2009 02:43:04 +0000 http://zacheven-esh.com/blog/?p=637#comment-38944 Good work Z keep it up. Screaming is like cussin during your WOD...it won't make it suck less...but it sure feels good! Hey let me know what's up with the VIP dealio too broman - you know I'm down. Good work Z keep it up. Screaming is like cussin during your WOD…it won’t make it suck less…but it sure feels good!

Hey let me know what’s up with the VIP dealio too broman – you know I’m down.

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