“The departure from heavy, kick ass lifting has sent many men into a testosterone devoid body and a weaker mind. The mind and body are meant to be challenged, and, a stronger mind and body make YOU a much more effective, successful person both in AND out of the weight room.”

There was a couple years where I was focusing on really short workouts, which forced me to lower the weight significantly. Although it helped me stay lean and look good, I lost strength and didn’t gain any size. I’ve been back to incorporating a lot of strength training during the past 7 months, and man does it make a world of a difference. Not just physically, but mentally as you mentioned.

It’s funny, I was just telling my wife yesterday that after doing heavy squats or deadlifts I feel more like a man!

I change my training style every 4 weeks. Sometimes I push it to 6 weeks. Personally I like to have a couple different training styles to each program. I find it important for each program to have a strength component as well as some hypertrophy training using supersets, dropsets, 8 sets of 8, and things like that.

Thanks for the huge dose of inspiration bro.

I want a training programme to build muscle mass,loss fat and build functional strenght for my kickboxing, can kettlebells help me achieve this ? And what programme would you recomennd for this ? Lots of differrent programmes out there such as the tt kettle bell revolution ect need somthing solid that will give me the above. Thanks.

Nothing gets you in better all round shape, strong, powerful and enduring.

As I said, Scary.

Just what a fighter needs

What up brotha!! Circuit Training is killer for Muscle Building and staying lean at the same time! I incorporate that into my PreContest Training Program ALL THE TIME! Gunna work some circuit training into me and my bruddah’s program when he gets in! Teach the Sgt. whats up! Gotta step my game even another level! He’s a UNIT! Circuit Training Helps my Bowling game too! haha

TE

That is an awesome workout, very simply but very brutal. I was wondering do you use some of principles from Controlled Fatigue Training. I recently purchased Ori Hofmekler’s e-books on controlled fatigue training and Super Muscle Training and was wondering do you train to create Hybrid Muscles? Thank you for your input.

F#CK!I love it! One of my fav tunes of all time in the background too – “Just Another Victim” by Helmet and House of Pain…best is around the 2:28 mark gets me crazy amped! Love the push-pull complex with the military press and deads! With that sprint in the mix it is a perfect cocktail of ass-whooping!

Great workout simple and brutal BEAUTIFUL *tear* hahahahaha

AGE QUOD AGIS

Christopher