I just came across a photo on my Facebook that was 7 years old. It brought back some serious memories when I saw that photo, below! I shared this article below with the members of The Underground Strength Gym and I want to share it with you to give you some back story on The Underground Strength Gym, the struggles it took to make it happen and how every "over night success story" often has a 10 year history at the least. The reason to share with you is so you see the WORK it takes to get … [Read more...]
STRONG Life Ep. 82: Zach & NFL Veteran, John Welbourn Answer Your Questions!
Episode 82 of The STRONG Life Podcast was my favorite episode ever as NFL Veteran, John Welbourn and I work together to crush this QnA episode. Here are just SOME of the topics / questions we crushed in this jam packed 90 minute episode: - What Coaches are the Best Coaches & what traits do they have that makes them so great? - What does the movie 'Dead Poets Society' have to do with living a great life? - What is the best way to develop first step quickness in athletes? - How … [Read more...]
Strength Training “Advices” From 27 Years Training Experience
Coming this June marks what I call my "Strength Training Anniversary". I began lifting weights in Mid June, 1989 while in 8th grade and I haven't looked back or stopped since. I was 13 1/2 years old. This June I'll be 40 1/2 years young. I will NEVER stop training, it is my ritual and keeps me sane among countless other benefits. Through my 27 years of training and coaching, I have learned MANY lessons which I explain below. You see, even at age 13, I was coaching my friends that Summer. I … [Read more...]
The 4 BIGGEST Mistakes Coaches & Athletic Directors Make In Schools
I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along with holding my certification multiple times a year throughout the country. I coached Wrestling at the middle school level and volunteered at the high school level. I began volunteering for wrestling coaching since 1993 so I have been around sports and coaching for a very long time. EDIT: As … [Read more...]
Work Life Balance, Spartan Mindset & Strength Coach TRUTH Bombs
STRONG Life Podcast, episode 81. I get intense here discussing the mindset, strategies and guts it takes to succeed as an athlete, succeed as a Strength Coach / Entrepreneur and plenty of program design knowledge bombs. The questions I cover get into our 3 common topics: - Success in Life - Success as a Strength Coach / Entrepreneur / Gym Owner - Success in ALL areas of Life This QnA Episode has me answering specifics on: … [Read more...]
Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training
Episode 80 of The STRONG Life Podcast is in full effect! This QnA Episode had great questions where I covered the following topics: - How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important? - Program Design methods for Strongman Training + Bodyweight Workouts - Tips for the young & aspiring Strength Coach regarding college degrees and certifications - My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my … [Read more...]
How & Why We MUST Build Tough, Successful People (Including YOU!)
It might seem like I harp on the same topics over and over and over again and there is a Reason for that. The reason is, I do NOT see or come across enough tough people, of ALL ages. I hear lots of complaining, excuses from parents, athletes, coaches, administrators.... I see and hear fear.... Fear of working others too hard, fear of backlash that others will complain if we work them too hard, fear of EXCELLENCE. THAT is the issue. We're afraid of being GREAT and afraid of hurting others' … [Read more...]
QnA: Ranger Selection Training, In Season Workouts & Strength Coach EXCELLENCE
Sometimes ya gotta pack your bags and move on. Staying in the same space, doing the same thing and lack of self evolution is the ultimate way to stress yourself out. You can be good at a lot of stuff or GREAT on a select few areas of your life that you are REALLY passionate about. Focus on the few, NOT the many. In the videos below I address a few different topics that come to me quite often. Although the questions are the same, often times the answers must change according to the … [Read more...]
7 Important Lessons from 7 Years As A High School Strength Coach With Brian DeFiebre
7 Important Lessons from 7 Years as a High School Strength Coach By Brian DeFiebre / Underground Strength Coach From Zach ..... Before you dive into Brian's article I want to give you some history of how long I've known Brian and why I truly respect his work, dedication and desire to learn. Brian has been a member of Underground Strength Academy for YEARS now. It's gotta be 4 or 5 years at least. He's very active on the forum, always sharing what he is doing with athletes from his Lions … [Read more...]
STRONG Life 79: Super Squats, Dedication & HOW To REALLY Train
STRONG Life Podcast Episode 79. Another power packed QnA, blasting truth bombs and gettin' fired UP. As always, BIG thanks to those of you who drop your questions on my Instagram as THAT is what allows this podcast to come to Life. Here are some of the topics / questions I get into: … [Read more...]
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