He woke up every day at the same time and followed the same routine. The alarm went off at 6:07 AM and he stumbled his way down stairs to get his cup of coffee, eyes barely open and feet stumbling everywhere. Falling asleep was always stressful, knowing that the next morning he was going to that job he hated, surrounded by others who lost their passion. He questioned himself, just how long he could keep doing this. Is happiness going to wait for me until I retire? At least I've got health … [Read more...]
Deadlifts, Morning Rituals & Mother Nature
I was busier than I anticipated yesterday and it's amazing how sometimes I allow time to get away form me and that always pisses me off. I like, scratch that, LOVE, getting shyt done. But sometimes, the day doesn't always go according to plan. So, when in doubt, I recommend you give yourself a few "go to" exercises that allow you to get the most bang for your buck. I'll list a few below and you can certainly add to the list. … [Read more...]
How To Raise Your Standards In Life AND Lifting
This past weekend my I crushed a unique Underground Strength Coach & L2L (Learn to Lift) Cert with Travis Mash down in North Carolina. Together, we raised our own standards to give the coaches and lifters the best experience ever. We raised our standards and spoke the night before The Cert over dinner at Travis' in laws beautiful farm home. We both wanted to go next level on what we had done before. It wasn't just about sharing more information, we wanted to make the entire experience … [Read more...]
The Potential To Be The HERO Of Your Own Movie
Holy shyt does time go FAST. I'm almost 40 as I write this and I feel like 6 years old and riding my bike with my friends just happened yesterday. So, if you're thinking about doing something that your heart and gut instincts keep reminding you about, NOW is the time. As Joe Rogan says, "Be the hero of your Own Movie!" When I was asked about life's adventure, here is my answer to ALL of you.... … [Read more...]
Elliott Hulse & Z: StrongMan Training & Life Talk
Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I'm not the biggest fan of 2 things: 1) Flying 2) Leaving my family Lucky for me, I've got a handful of close friends who make me feel at home and give me that feeling of being around my family. Elliott Hulse is one of those guys. When I got to my hotel Wednesday all I wanted to do was go to sleep. I felt like a track wreck and … [Read more...]
My Thoughts On Training As You “Get Older” & The BEST Workout Program
I was 27 years old and getting my car filled up on gas at the local gas station. It was almost Summer time and I was wearing shorts and a t shirt. A guy I knew saw me and said, "Holy shit, son, you're all ripped up. I used to look like that. Wait until you get my age, you won't have the time to train anymore. I used to be just like you......" Those were the famous words I began hearing on the regular, "Just like you....." Listen, things change as you get older, and whether they change for … [Read more...]
Excellence Is Your ONLY Option
It goes back to my days of getting my knee injury checked out in high school and Dr. Medina would ask me what I was going to do with my life. WHAT was I going to BE? Of course, at age 16, I had NO clue. I answered him as such and he told me that whatever I do, I will do it to be the best. "I'll tell you what you're going to do, Zach....." … [Read more...]
STRONG Life 55: Strength Coach QnA + What Trait Makes The BEST Athletes?
In this episode of The STRONG Life podcast I answer a start up strength coach business question as well as discuss the KEY trait that I've seen to be what makes the difference between champions achieving greatness and those who do not achieve greatness in sports. You can listen at the links below: … [Read more...]
What You Can Learn from Spartan Race HQ, Cornell’s Rob Koll & The Wrestling Lifestyle?
Hill Sprints at #SpartanWrestlingCamp - you don't see hills like these in New Jersey!! #UndergroundStrengthCoach #UndergroundStrengthGym #Edison #Manasquan #Pittsfield #Vermont #Stronger #Tougher #Faster #LiveTheCode365 A photo posted by Zach Even - Esh (@zevenesh) on Apr 17, 2015 at 5:06am PDT During the first ever Spartan Intensive Wrestling Camp I captured a lot of video footage, some going to the blog and some to The Underground Inner Circle. Why would I share a "wrestling" video to … [Read more...]
Best of April 2015 Podcast Interviews with Zach
April has been HUSTLE-MANIA running wild. I just helped co-found and run the first ever SPARTAN Wrestling Camp in Pittsfield, Vt, which is The birth place of Spartan Race. A few of my podcast interviews have been released and they are powerful beyond what I can describe so you're gonna have to see the links below and give them a listen. I have always recommended and encouraged people to leverage their time. Driving to / from work? Listen to these podcasts. Taking a morning, lunch or evening … [Read more...]
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