In this BONUS episode of The STRONG Life Podcast I talk ALL things wrestling strength & conditioning with Dalton Bullard, from https://www.theschoolofwrestling.com/ This was a powerful conversation on ALL things wrestling strength training / wrestling performance. The wrestlers who are optimally blending their strength & performance training with wrestling are the same wrestlers who are dominating. The wrestlers & wrestling coaches who refuse to go ALL in on getting STRONG … [Read more...]
418: Tips to Build BETTER Athletes: Stronger, Faster, More Fit, More Durable & MORE ATHLETIC
STRONG Life Podcast ep 418 + Duo NJ High School Strength Coach Podcast with Paul Kolody Why do we see all these "advances" in training yet I still see more: Injuries with athletes. Often times these injuries are severe and require surgery and / or end the athlete's season Lack of Durability. A college S&C Coach messaged me on Instagram and said, "These kids are showing up with foot work for days but they are extremely weak in the basic strength lifts." I've seen the fastest kids … [Read more...]
3 MUST Have Training Tools for Staying Healthy as an Athlete or Lifter
During a podcast I was asked why I love to learn from many of the lifters and athletes that are considered "old school"? And then on the same day, I heard a podcast with Mark Rippetoe and Ripp mentioned his knee and shoulder are pretty busted up to the point where a lot of training is not possible. Now, Ripp is in his mid 60s and has been training likely since age 15 so after 50 years, a lot of damage is done. But...... Even MORE damage is done when you refuse to evolve, refuse to … [Read more...]
416 | Keys to Building MUSCLE, Strength & Unstoppable POWER
STRONG Life Podcast ep 416 Keys to Building MUSCLE, Strength & Unstoppable POWER Brought to you by http://ZachStrength.com This episode of The STRONG Life was inspired by thinking of the book, 'KEYS TO PROGRESS' by John McCallum. It was also inspired by common conversations I've had with teen athletes for 20+ years. This type of conversation has been more common since 2012 or so. What John McCallum wrote in the 60s is more applicable today than ever before. Those Strength & … [Read more...]
415: Training for Men When You’re Tired | Destroy Your Inner WEAKNESS
STRONG Life Podcast ep 415 Training for Men When You're Tired | Destroy Your Inner WEAKNESS Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH COURSES In this episode I talk about the mindset shift, nutrition, sleep and lifestyle strategies you should take when you're feeling tired and lacking motivation. Enjoy the show! … [Read more...]
414 | QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size
STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://UndergroundStrengthCert.com - Underground Strength Coach Cert http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach) In this episode I answer the following question: … [Read more...]
412 & 413 | Breaking Bad Habits in Athletes, Training Around Injuries & Lessons from Elite Athletes
STRONG Life Podcast ep 412 How to Break Bad Habits in Teens & Why Environment Can Change Your Life for Better or Worse! And...... STRONG Life Podcast ep 413 In this episode I discuss how and why you should always train around injuries for both improved physical AND mental health / strength. I also share some Life updates and things happening at The Underground Strength Gym. Brought to you by: ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES … [Read more...]
410 | Rusty Whitt: Building D1 Football Players
STRONG Life Podcast ep 410 with Rusty Whitt - Building D1 Football Players! Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he makes it work with the bumps and bruises that come with the season as well as the transfer portal. Learn how Rusty develops the new players, the transfers and everyone in between. Get ready to take notes as Rusty breaks down the recipe … [Read more...]
408 | Get Your Edge w/ Brian Bott – What it Takes to WIN
STRONG Life Podcast ep 408 Get Your Edge w/ Brian Bott & Dean Matsche of Sports AdvantEDGE. What it Takes to WIN Brought to you by: http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES. GREAT times chatting it up with my brother Brian Bott of Sports AdvantEDGE and his co host Dean Matsche. Get Your Edge Podcast is HERE on Apple Podcasts. TOPICS COVERED: … [Read more...]
407 | Wrestling Strength & Conditioning / Training for Combat Sports
STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. This STRONG Life Podcast episode is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. This was recorded with James de Lacey from The Sweet Science of Fighting More info … [Read more...]
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