Zach Even-Esh

Posts in the Category "old school strength"


Training When You Don’t Feel Like It?

What do you do when your body and mind don’t meet at the half way point and agree on training? Deep down, it’s likely a planned training day. You coincidentally came across a handful of articles, warning you against the dangers of over training, adrenal burn out, listening to your body and the importance of…… More


STRONG Life Ep 30: Elliott Hulse Throwback & A STRONGER YOU!

This is a “throwback” podcast, the first of it’s kind. Before podcasts were out, I was recording some shorter interviews and posting them to the blog but they have gotten buried in literally thousands of blog posts, articles, videos and etc. They are too powerful to let slip away, so here is my throwback STRONG…… More


Russian Wrestling Training

Around 2003 I read the book ‘Secrets of Soviet Sports & Fitness Training’, today is called ‘Russian Secrets…. Dr. Yessis wrote the book in the early 70s, before I was born I believe. I was amazed at how The Russians were doing smarter things 30 and now 40 years ago compared to The USA today.…… More

Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh