I have been learning like a madman lately…. actually, since 1989! But lately, the amount of new info I am learning is amazing and inspiring me. I am learning new lifting techniques, new breathing techniques and how to take my health and longevity to the next level. I don’t want to end up being “that…… More
Let me warn you that the language in this video is NOT WFS (Work / Family Safe). Those of you who “get it” understand that when you are doing something with intensity and passion, there are times you need to go to a “dark place” and do what must be done to face your demons.…… More
Back when I was coaching wrestling this documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. The lessons learned and insight from this documentary STILL inspires me over a decade later. Whether you wrestle or not doesn’t matter. I see TOO many people quitting. Athletes, Adults….…… More
You asked for it & now we’re gonna rock this shyt. This is our first design in our Limited Edition Underground Strength Nation T Shirts. Every 4 – 8 week we’ll add a new Underground Strength Nation design. Each design will be available for one week, maybe less. Those who take action will be rewarded.…… More
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
When my Encyclopedia of Underground Strength was released Elliott Hulse interviewed me and we rocked the house, digging deep into training for physical strength and life strength, business and mindset and overall, success. I recorded this bad boy and have it on you tube, soon I’ll get this on iTunes and Stitcher. Give this a…… More
You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. Watch the Video on mindset and DOING….
Sometimes…. ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I go back to my days of lifting at The Metuchen YMCA in 1989 and 1990.…… More
The other day I got an awesome text message from Jim Wendler. Jim’s text messages are awesome to the effect that you feel like you just read a new book even though it’s only a text. Note: Make your text messages awesome! Jim always reminds me to stick to the basics, keep getting stronger and…… More