Zach Even-Esh

Posts in the Category "old school strength"


Back To KILLING My Workouts

With my injury in my ankle and achilles I was doing some slower, heavy lifting workouts. I was hitting PRs and very focused on the moving big weights in the squat, bench, deadlift and clean. But, I wasn’t satisfied. I wanted MORE intensity, MORE pain, MORE discomfort. Why? Because THAT is exactly where I find…… More


Upper Body Blast & Training Mental Toughness

This blog post and video will fire you up to crush an upper body workout and to start attacking your training the same way ya gotta attack life. I seriously see NO other way to be, whether it’s life OR lifting. This style of training keeps my mind in check, pushes me mentally and physically,…… More

#FamilyFirst - The BEST times are always with my family. #LiveTheCode365

Weekend Learning List April 4, 2014

Let’s rock this weekend learning list. I’ve got a few short videos for you to learn from as well as a GREAT book recommendation. Check it out below and please share with your friends / colleagues that would benefit from these tips. Thanks!


Perfect Workouts & Weak People

When you become too concerned with following the perfect workouts, the type of workout that would be approved by a PhD in Exercise Science, you end up hurting yourself more than helping yourself. In sports or life, nothing ever goes perfectly according to plan. Nothing.


A Lil’ Motivational Story

Here’s a lil motivational story. One that really hits home for me, touches my heart. I will leave the name anonymous but I will say a few things before I share this story with you. When I was in high school, I would follow this wrestler’s success through the newspaper. He was a very humble,…… More

Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh