One thing you’ll notice about this generation of lifters….. They are NOT built with that look of strength. They aren’t rugged looking. They don’t look like they can run through a brick wall. Instead, they look like they can barely get out of their car without straining their back.
I’m extremely passionate about everything I do. I have NO clue how it all began but as long as I can remember, whenever I got into something, I went full force and gave it my all. I’ve noticed that being passionate gets you into trouble sometimes. “Normal” people call me crazy. Passion and Genuinely Caring…… More
It’s easy to get caught up in using exercises and workouts that might look cool and effective on video, BUT, at the end of the day, the flashy exercises and cool looking workouts don’t deliver the bottom line results that REALLY count for you to succeed and achieve your high level goals. You want to…… More
This video was put together by someone who obviously admires my man, Smelly, aka Mark Bell. The words resonate with people like you and I…. Underground Strength Nation. It’s about Mental Toughness, Discipline, Commitment, Attacking Life….. WARNING: This video has adult language so don’t blast it while at work….
Over 10 years later, I am still shocked with how strong I got and how much muscle I packed on when I trained in my parents garage. I bought a 300 lb weight set from CostCo, had a pair of 50 and 100 lb dumbbells, a flat utility bench and flimsy, cheap squat rack, aka…… More
I’ve heard many tales of how as you get “older” you should stop squats and deadlifts because your body won’t be able to handle these exercises anymore. What age constitutes being “older”, anyway? I’ve heard people call over age 25 or 30 being old. Let’s cut the B.S. and kill the excuses, shall we?
Above, The Hard Chargers. Congrats to The Newly Certified Underground Strength Coach Brothers. Welcome to The Family. Live The Code, Sky Is The Limit! BIG thanks for the support in yesterday’s e mail and blog post. I get psyched when YOU get psyched! Here are a 4 more power tips to kicking ass and taking…… More
The DE Evolution of Man is going in a bad direction, and that’s putting things lightly. Worst of all, it’s moving TOO fast in that downward slope. We gotta step up and change things and it starts with YOU. There are men today in their 20s and 30s with Testosterone levels of men in their…… More
From Coach Megz Head Honcho at Underground Strength Gym / Edison, NJ For the past 3 ½ years I’ve been coaching at the Underground Strength Gym and I’ve learned a ton of lessons about training and life. In this post I’m going share 3 of the top lessons I’ve learned while coaching and training at…… More
Above, John Grimek in 1937. The Basics Never Let John Down Monday was a crazy day for me in which I kept putting off my workout. One thing led to another and my idea became that of finding a way to train at The Underground Strength Gym in Edison. The gym was pumping and I…… More