Zach Even-Esh

Posts in the Category "old school strength"


5 Program Design Tips for Building Dominant Athletes

Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science….. In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and…… More


You Have Greater Potential Than You Know!

If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can’t, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind…… More


13 Random Thoughts & Rants

This will be one of my best rants & random thoughts post in a while, I can already feel it in my bones. That also means today’s Deadlift session will be fueled with some serious aggression. Let us begin….


Why You Need To Get Punched In The Face

Sometimes you need a hardcore wake up call. A proverbial “punch in the face”. Your coasting through life, your training is easy and you’re not moving onward or upward, just standing still. The ultimate way to stress yourself out is to stand still. I learned this from Dan Sullivan of Strategic Coach (Give credit where…… More


Online Training & Coaching

 After constant requests to create an online coaching program for athletes and lifters around the world, the time and opportunity is finally here. No matter where you live, you can get 3 workouts a week sent to your phone, e mail or lap top computer. The training is centered around my proven training system which…… More


Elliott Hulse & Z: StrongMan Training & Life Talk

Last week I arrived in Orlando, Florida early in the morning in preparation for my USC Cert and speaking at Changing The Game. If you know me somewhat well, you know I’m not the biggest fan of 2 things: 1) Flying 2) Leaving my family Lucky for me, I’ve got a handful of close friends…… More


Wearing A Weightlifting Belt, Changing My Training & Rocky

Remember the days of everyone wearing a weightlifting belt? Even those Valeo velcro belts in pink? No? Ahhhhh, you’re too young. Anyway, regardless of your age or experience, wearing a weightlifting belt and learning proper breathing is something you need to know about. Why and when to wear a weightlifting belt? And, why every workout…… More

Zach Even-Esh is an Author, Founder of The Underground Strength Gym & Creator of The Underground Strength Coach Certification.

Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!

Zach Even-Esh