Vlog # 3 I get into a question on why I have a Doberman and then some deep thoughts on: Running a warehouse gym the way you REALLY want to. Being a Strength Coach AND keeping it Pure & true to your Heart. Thoughts on this "Fitness Industry". Going Dark & Simplifying Life AND Business Enjoy this episode, I appreciate you watching and reading! … [Read more...]
141 | Find a Way VS Finding Excuses | Jerred Moon
STRONG Life Ep. 141 with Jerred Moon. I had a blast talking life and lifting with Jerred and I was on his podcast about a year ago. We got into the common question of "Is there a substitute for ______?" NO, there are no substitutes, this is life, FIND A WAY! HERE'S WHAT WE DISCUSS IN THIS EPISODE: … [Read more...]
140 | Training for LIFE w/ Zach & Jim Steel
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]
139 | Greg Everrett | Garage Gym & Back To My Roots
STRONG Life Episode 139 with Greg Everett of Catalyst Athletics. I've known Greg since early days CrossFit, chatting up on message boards and building Hammers from our garage gym set ups before I ever opened the first warehouse space for The Underground Strength Gym (Prior to 2007!). Greg went on to build a BIG Gym and after years of conforming to the ideals of opening a BIG Gym, he went back to following his heart and gut instincts. This story might not seem common but this … [Read more...]
WHY You MUST Be Able To Figure Things Out On Your OWN
Do this, Do that. Rest this long, do x sets, x reps, bla bla bla. If you always have someone telling you what to do, how to do it, when to do...... You will never succeed in anything. You have to figure things out on your own. You must be willing to experiment, to make mistakes and most of all, to fight back and learn to do things better. Every morning of a holiday I like to hold Holiday morning training sessions at The Underground Strength Gym. You can see some OLD videos below and … [Read more...]
Training to Always Be Ready VS “I Have to Get Ready”
I've been harping on a topic I call "Always Be Ready" for many years now. I began hearing the phrase I have to get ready from people who were interested in training at The Underground Strength Gym many years ago. They would come in with a friend or do a trial and then I'd hear that weak phrase, I have to get ready...... I was thinking to myself, who the hell says that? Why not just be relentless and attack NOW!!?? Who shows up for a trial workout and then doesn't want to ATTACK NOW? … [Read more...]
138 | Dane Miller | Country Boys Can Survive
STRONG Life Podcast ep. 138, part 2 with Dane Miller of Garage Strength & Earth Fed Muscle. Dane's lifestyle is something we can all learn from, regardless of where we live. It's pretty awesome to see and hear how someone is living off their own land while also run a world class training center off their land as well. In this episode we talk about training, nutrition, living off the land and much more: … [Read more...]
137 | QnA: Calisthenics Only Training, 1 Thing for Your Strength Coach Business & Living HARD
STRONG Life Podcast Ep. 137! This episode got me heated! What started off as a simple QnA got me fired up! Make sure you support my sponsor and get involved with our training programs because that allows me to give providing you with awesomeness. OK, Let's GO! Here's what I covered: … [Read more...]
HARD Nosed Lifting Lessons from 1991
Lessons from 1991 - Make The Rep or Die! I was a high school sophomore and it was a bit after wrestling season. I was training at the local gym where my parents would drop me off and come back 2-4 hours later. I would train, have a protein shake, do homework and then if my parents weren't there yet, I'd get on the bike and pedal. I recall once waiting for them as they did holiday shopping and I pedaled a marathon on an old exercise bike, AFTER my regular training. I didn't get … [Read more...]
Strength Training & Fitness Is So Simple, It’s Complicated
The photo above is from 1938. That's a pretty impressive physique for about 80 years ago. I am sure his training was ultra basic, what else was there in 1938? I am sure this man's nutrition was basic as well. If I could guess, he did calisthenics, basic gymnastics, basic barbell and dumbbell work and maybe some running? He probably worked full time, did manual labor and worked hard. Of course, the food back then was likely much more different than today. Whole eggs and whole milk were … [Read more...]
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