Here we go! Episode 108 of The STRONG Life Podcast with Arkansas State Football Strength & Conditioning Coach, Matt Shadeed. I posted the above photo of Matt with his family because that is 1 of the first things we discussed on this episode of The STRONG Life. You'll soon hear how Matt sets his standard for being a GREAT Coach AND a GREAT Family man. Matt Shadeed is the Head Football Strength & Conditioning Coach at Arkansas State.His passion and fire stand out from the first … [Read more...]
Talking Smart VS BUILDING Agile, Mobile & Hostile Athletes
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but..... If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn't matter how Bulgarian, Russian or whatever your program is. I've seen this way too often, Coaches and lifters obsessing over what the program looks like on paper. Don't show me how this looks on paper, show me what you DO in the weight room and how it has carry … [Read more...]
3 Ways WE Can Change The WORLD Through STRENGTH
Kid parks his car in front of the house to deliver pizza. It's a test. All of it. I watch to see if he'll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I think to myself..... "That kid never struggled under a heavy squat...." It's not his fault. We failed him. Teachers. Coaches. Somehow, someway, we missed that kid. … [Read more...]
3 Ways to Get STRONGER in The Gym AND In Life for 2017
It's not even 2017 and you're being bombarded with special workout programs and top 17 things to do to achieve your goals in 2017...... bla bla bla Here's where it all starts: If you're waiting for the new year to make a change, you're already screwing up. As Tony Robbins always says, "How about NOW would be a great time to start." If you want to be successful in the gym and in your life, you don't need a long list of things to do. Those long lists are set up to frustrate you, sell you fads … [Read more...]
7 Short & Intense Holiday Workouts
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you're going to train and before you know it, you're in a sea of madness at the mall shopping for a pair of socks for Uncle Johnny. That being said, I am making this article short and sharing with you 7 SHORT workouts to crush during the remaining days of 2016. If you're like me, you are NOT fun to be around if you wound up missing a planned training session. Well, now you have NO excuses and neither … [Read more...]
Simple & Savage Strength: Training For LIFE
This is an in between-isode. I don't get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime I go Live which is a few times a week. Here's what I cover in this quick session: … [Read more...]
5 Simple (NOT Easy) & Effective STRENGTH Tips
So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don't look cool. So if you're part of that "I saw it on youtube" crowd or maybe you're just stuck in a rut, Pay attention and most of all, put these tips to the test. Here are 5 hard hitting truths that will get you stronger and if you're sensitive, they might even break your heart: … [Read more...]
STRONG Life 106: Being STRONG & Successful Through Simplicity | Matt Reynolds
STRONG Life Episode 106 is Round 2 with my friend and Coach, Matt Reynold of Reynolds STRONG & The Barbell Logic Online Coaching Community. Matt is not only a good friend but also a mentor to me. He guides me in business and we regularly chat on Life, Lifting and Success. The theme we always come back to is: Keep it Simple, Trust Your Gut Instincts, Be STRONG & Train for Life. Simple, NOT Easy. Nothing worth having ever is "easy". In this episode of The STRONG Life … [Read more...]
STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS
STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]
STRONG Life Ep 103: Relentless Pursuit of Excellence | Brett Bartholomew
STRONG Life Podcast Ep. 103! Let's crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to working with pro athletes and celebrities, Brett's training methods and philosophies are refreshing to say the least. This conversation heats up the further we dive into the conversation so dig in and get your learn ON! In this episode of … [Read more...]
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