Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn't work and / or injures athletes. "This is how I always trained....." is what they say. Small minds refuse to change. Small minded people never succeed beyond their own mind. Don't be "that guy". Everyday is a learning opportunity. I learn everyday, not just from other coaches, but from my athletes as I … [Read more...]
Learn to Make The Rep Or DIE
I don't recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs. The lifter yells at the crew..... … [Read more...]
STRONG Life Ep 61: The STRONGEST QnA of ALL Time
In episode 61 of The STRONG Life Podcast I answer EVERY question that came through my Instagram post when I said I'd crush a podcast for you! Here are just some of the questions I answered: - How to train for strength while working construction - Coming back from a knee and / or shoulder inury - The mindset I have in building a kick ass business & life … [Read more...]
NO Time To Train = NO Such Thing
We've all heard the saying, "I've got no time....." We all know, there is truly no such excuse. We make time for what's important and make excuses for what is not. There are many days I find myself in a time crunch, especially this Summer as I have my kids in various sports camps and I am driving here and there and then attacking my business and day to day activities. Some would advise to wake up earlier and get the training in but when you're a working family, you can't go and leave an … [Read more...]
Hotel Gyms, Prison Strength Equipment & Inspiration
I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that's what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday around 10 AM and Marty Gallagher has just finished his presentation. I was fired UP and sitting down was the last thing my mind and body would dare conform to do. I changed into my gym shorts and hit the elevator to the 6th floor. What I saw was beautiful..... … [Read more...]
I Changed My Mind: REAL World Strength AND Bodybuilding
It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and pulling sleds, carrying the anvil, the atlas stone, dumbbells, kettlebells and sandbags. A BIG bodybuilder and his skinny friend began approaching. The bodybuilder was jacked. His friend looked like a typical high school kid weighing about 160 lbs or so. The … [Read more...]
How to Get STRONGER & TOUGHER Training Under Fatigue (Pre Exhaust Method)
I find myself more and more returning to methods I used in the 90s. Maybe it's my age, both in biological terms and training age terms. Spending all these years under the bar since 1989 I am still excited to train and finding new ways to keep getting better. I don't want to make the mistake I've seen others make, which is resisting change. I remember even as a young teen bodybuilder how others weren't making any progress year after year and I remember exactly why: - They didn't attempt to get … [Read more...]
STRONG Life Ep 60: Cory Gregory on Mental Toughness, Dedication & Work Ethic
In episode 60 of The STRONG Life Podcast I grill Cory Gregory of Muscle Pharm BUT NOT in the typical interview style you've been hearing recently. We crushed this STRONGCast for 1 hour and then I went back and added my BIG takeaways from this interview and lessons in general from Cory. Here's just some of what you'll learn from this episode: … [Read more...]
5 Program Design Tips for Building Dominant Athletes
Training goes far beyond sets and reps. Far beyond in season, off season, pre season and post season. Far beyond science..... In this Video I break down the training methods, the assessment, how I blend gym experience with science and why the training must go beyond what happens in the gym. Get your pen and paper handy for this one. Take notes, apply these lessons and start breaking records in the gym AND in life. … [Read more...]
You Have Greater Potential Than You Know!
If you think too much, and most people do, you will never reach your potential. You will dissect everything and find out 100 reasons why you can't, when all you need is 1 BIG reason WHY you CAN. You are truly capable of Greatness. In this Video, I explain how you must change your mind so you can ultimately change your life. This Video is critical to watch. See below. … [Read more...]
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