STRONG Life ep. 264 is a QnA that came in to my IG message from a concerned Uncle. In a nut shell, "How do I get my nephew tough? His father allows him to miss sports practice when ever he wants to, which is quite often. He is 12 years old and has just joined wrestling but his father lets him skip practice whenever he wants. He constantly talks about how everything hurts and has excuses. His personality is that of a wimpy kid. Is it bad to push a kid to do something? If he doesn't want to do … [Read more...]
263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success
STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset. View this post on … [Read more...]
262 | QnA: Life Lessons Since Covid, High School Strength & Conditioning + New Dad Advice
STRONG Life Podcast ep 262 is a BEAST of a QnA! Great questions ranging from: - High School Strength & Conditioning career advice - My Knee Rehab / Recovery after meniscus repair - Communicating with athletes to build a TEAM of Leaders - Why I am starting a New Certification, The SSPC (Strength & Sports Performance Coach) https://www.instagram.com/sspcoaches/ - What help does a Strength Coach Certification REALLY do for you? - Advice for a new Dad This was a … [Read more...]
Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes
In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]
261: Zach & Dr. Pat Ivey Talk Life, Strength Coach Career & More
STRONG Life Podcast ep. 261 with Dr. (Coach) Pat Ivey. We dig deep on this podcast from mindset, to life, to career and everything in between sets, reps and strength. Here are just some of the topics we cover in this BEAST of a podcast :) What is my morning routine and what runs through my mind when I wake up and start the day Finding the elegant balance between hard work and family time Taking care of the athletes we train like they are our own kids How growing up in tough … [Read more...]
260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk
STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up + CRAZY Announcement!
STRONG Life 259: Strength Coach Business QnA | Garage Gym Business Start Up. This was a GREAT episode where I tackle business questions but also discuss the relentless pursuit of excellence. So, regardless of your career, there is always something to learn from and be inspired by with The STRONG Life Podcast. This question came in from a Certified Underground Strength Coach. Here are some of the topics discussed: … [Read more...]
Getting Tough & Pissed off for Greatness
In this BONUS episode of The STRONG Life Podcast I am a guest on Pressing The Limits Podcast with my friend, Jon Bruney. We dig deep into the mindset needed to be TOUGH & Successful in all aspects of life. And I gotta tell you, the more I Coach, the more I am reminded about what it takes for athletes to be successful. They need to be TOUGH. They need GRIT. They need to get Pissed off for Greatness. As an adult, if you are lacking grit & toughness, then life will kick your a-- up … [Read more...]
STRONG Life 258: Josh Bryant | Crazy Gym Stories, Country Living & Training in Your 40s
STRONG Life Podcast ep. 258 with my bro, Josh Bryant. Josh Bryant is the co author of many of my favorite books under The Jail House Strong brand. Visit Josh's website HERE. In this episode we share some of our most memorable Crazy Gym Stories, thoughts on Country Living & Training in Your 40s. This episode embodies the STRONG Life philosophy as Josh and I discuss topics beyond the barbell and beyond the weight room. … [Read more...]
STRONG Life BONUS: Lessons in Life, Lifting & Business
In this BONUS episode of The STRONG Life Podcast I have a GREAT conversation with Brad Bodnarchuk who interviews me for his podcast. I REALLY enjoyed chatting with Brad. He is such a humble and kind man, and he got some great questions to blend in all the different areas of my life. We chat on a variety of topics that you will enjoy. Here's just some of the topics we cover: … [Read more...]
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