STRONG Life Podcast ep 434 Prison Strength QnA - Lessons I Learned from Inmates. In 2006 I spent a half day at East Jersey State Prison, aka Rahway State Prison. I wrote about my trip to Rahway State Prison for T Nation way back in 2006. https://zacheven-esh.com/prison-strength-training-convict-conditioning/ Previous podcast episode on Prison Strength Training - Listen HERE. Brought to you by: The STRONG Life Insider - BEST FREE Newsletter HERE Support The STRONG Life … [Read more...]
427: Rusty Whitt | College Football Strength & Conditioning, Winter Strong & Strength Coach Profession
STRONG Life Podcast ep 427 with my brother, Rusty Whitt. Rusty is a former Army Special Forces as a Green Beret and is the Strength & Conditioning Coach for Football at Tulane University. Rusty has coached at several D1 programs and this is the third STRONG Life Podcast with Rusty! seaYou can listen to our previous episodes together linked below: https://zacheven-esh.com/ep-378/ https://zacheven-esh.com/ep-410/ The STRONG Life Podcast is brought to you by: The STRONG … [Read more...]
424: Matt Wiedemer | 20+ Years of Fitness Business Success, Training Pro MMA Fighters & ALWAYS LEARNING
STRONG Life Podcast ep 424 with Strength Coach & Fitness Business Owner, matt Wiedemer This is a Powerful episode where we dive into Matt's start up story in strength & conditioning, starting his gym(s), partnering and coaching the best in the world and the mindset required to keep growing, climbing and succeeding! Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses http://UndergroundStrengthCert.com - Get Certified (Business Bonuses also … [Read more...]
420 | IRON JOURNEYS: Uncle Tony’s Highway Gym
STRONG Life Podcast ep 420 IRON JOURNEYS: Uncle Tony's Highway Gym Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses WARNING - this episode has "Adult Language". In this episode, I read an excerpt from my book, IRON JOURNEYS. I am finishing up the audio book format and wanted to share an excerpt so you can experience a taste of what is to come...... This episode will get you Fired UP and so my recommendation is to listen before training. … [Read more...]
STOP Complicating Your Strength Training & Start Getting STRONG
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It was barbells, dumbbells and benches. No Hammer Strength. No Cybex. No fancy anything. Just weights. The ads never had photos so you had to imagine and hoped the words describing the equipment were not full of shyt. Remember, this was 20+ years ago and all you had was a sentence or two … [Read more...]
3 MUST Have Training Tools for Staying Healthy as an Athlete or Lifter
During a podcast I was asked why I love to learn from many of the lifters and athletes that are considered "old school"? And then on the same day, I heard a podcast with Mark Rippetoe and Ripp mentioned his knee and shoulder are pretty busted up to the point where a lot of training is not possible. Now, Ripp is in his mid 60s and has been training likely since age 15 so after 50 years, a lot of damage is done. But...... Even MORE damage is done when you refuse to evolve, refuse to … [Read more...]
414 | QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size
STRONG Life Podcast ep 414 QnA: Bodybuilding Training vs Sports Performance Training + Nutrition for Strength & Size Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://UndergroundStrengthCert.com - Underground Strength Coach Cert http://SSPCoach.com - SSPC Cert (Strength & Sports Performance Coach) In this episode I answer the following question: … [Read more...]
410 | Rusty Whitt: Building D1 Football Players
STRONG Life Podcast ep 410 with Rusty Whitt - Building D1 Football Players! Connect with Rusty Whitt on IG: https://www.instagram.com/rustywhitt/ In this episode, Rusty breaks down the entire in season training protocol he employs at his college and how he makes it work with the bumps and bruises that come with the season as well as the transfer portal. Learn how Rusty develops the new players, the transfers and everyone in between. Get ready to take notes as Rusty breaks down the recipe … [Read more...]
402 | 13 Reasons Why Strength is Crucial for Athletes + In Season Training Protocols
STRONG Life Podcast ep 402 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses http://SSPCoach.com - Strength & Sports Performance Coach Cert is OPEN! Special Guest as we get half way into the podcast is Jeremy Hartman. Before we begin, let me remind everyone and preface this podcast with my best "advices": A GREAT in season training program is preceded by a consistent off season training program. This means that if athletes have skipped the … [Read more...]
Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner
I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]
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