STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]
STRONG Life Ep 103: Relentless Pursuit of Excellence | Brett Bartholomew
STRONG Life Podcast Ep. 103! Let's crush this episode with Strength & Conditioning Coach, Brett Bartholomew. Brett has been on an intense journey during his time as a Strength Coach since Day 1. From volunteering and interning at colleges to working with pro athletes and celebrities, Brett's training methods and philosophies are refreshing to say the least. This conversation heats up the further we dive into the conversation so dig in and get your learn ON! In this episode of … [Read more...]
How To Organize Strength Training & Program Design That WORKS
I've gone through quite the spectrum of program design models, bodybuilding training, strength training, sports performance training and more. Then, after all the ups and downs, the decades of training, you begin to get to a point where you view anything as "training". Depending on where you are in your own life cycle of training as well as your own goals, I have broken down the how and why of program design to help you dial in your OWN training. … [Read more...]
STRONG Life Ep. 102 – Failure Is NOT An Option
STRONG Life Episode 102. This is a QnA Style episode here and the overall message in this episode is Failure is NOT An Option. Business, Life, Lifting. If any of this would be easy, everyone would be crushing it, right? Well, as you know, nothing worth having is easy. So prepare to EARN IT. That is the Only Way. I take questions from my Instagram and Facebook and here are the Topics I cover: … [Read more...]
STRONG Life Ep. 101: Work Ethic & The Mystery Of Coaching Athletes
STRONG Life Podcast Ep. 101 with Mike Guadango, Owner of Freak Strength. In this episode, I connect with a long time friend, Mike Guadango. Mike and I met back in the early days of The Underground Strength Gym when we would compete against DeFranco's Gym at his annual Strongman Challenge. Back then, Mike was a hard charging athlete with goals of become a Major League Baseball Player. Injuries have a funny way of changing our life path and that's exactly what happened with … [Read more...]
Strength Coach Start Up / Warehouse Gym Start Up & Business Tips
On an almost daily basis I get e mails from aspiring Strength Coaches asking me about how to start their own gym. Perhaps they are coaching inside a school or somewhere else and now they want their OWN thing. The e mail more often than not asks me about the following topics: … [Read more...]
STRONG Life Ep. 100 w/ Jim Steel: Be A Simple Man
Pretty crazy, here we are with The STRONG Life Podcast Episode 100! Jim Steel and I crush part 2 of our conversation and although we talk training others and self, lifting "back in the day" and strength & conditioning today..... The essence of our conversation today revolved around being a "Simple Man". To say it's refreshing and inspiring to chat with Jim is an understatement. This episode is a breath of fresh air! Here are some of the topics we cover: … [Read more...]
STRONG Life Ep. 99: 30 + Years Strength & Conditioning Advices w/ Jim Steel
STRONG Life Episode 99 with UPenn Head Strength & Conditioning Coordinator, Jim Steel! This episode is sponsored by Intek Strength. Check them out & get your hands on their functional trap bar. Jim brings 30+ years of strength & conditioning / training knowledge to the table as we talk his early years of training all the way to present day. This episode was inspired after we spent endless hours rambling over training and life with John Welbourn & Tex from Power … [Read more...]
12 Lessons From A Never Ending Podcast with John Welbourn & Jim Steel
What a day..... What a night..... I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar at 4 PM but like any passionate coach, you can't stop the freight train of passion when you're on a roll. I believe things came to a close around 5:15 PM. From there, we headed to U Penn to meet up with Jim Steel, the Head Strength & Conditioning Coach. I had spoken with Jim many times … [Read more...]
STRONG Life 98: Why Are Countless Athletes Weak & Out Of Shape & How to Fix This Problem!
STRONG Life Podcast Episode 98 with Dr. Travis Jewett. Our topic of conversation has been running through my mind for a LONG time: Why Is Everyone So Friggin Weak, Constantly Injured & Immobile VS Agile, Mobile & Hostile? What ever happened to being strong & athletic as a teen and young adult? Are those days gone? Dr. Travis Jewett is a SMART Dude, a Doctor of Chiropractic and Strength Coach. He is a family man and hails from Iowa, the land of Dan Gable. This was 1 of … [Read more...]
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