Hey coach- I’m a 16 year old sophomore out of Dallas, TX, a varsity football player and wrestler. . I’ve been a proud Undergrounder since the summer after my freshman year, and i can’t begin to tell you what incredible results simple-ass, ground based barbell movements mixed with some light strongman work (sandbag stuff, mostly)…… More
This scenario might anger many, but, it may also be a stone throw away from happening to you. Check out this e mail and see my thoughts below: Zach, Just wanted to send you an email to let you know how much I appreciate how many bodyweight resources you are giving us. We’ve spoken via…… More
Here’s a question I got in the e mail box regarding Convict Conditioning. Check it below: Hey Coach, I’m a 31 yr old FF. I recently bought Convict Conditioning and was blown away. I’ve always done bodyweight exercises to stay in shape. Lots of pullups and pushups and Squats. Used weight vests, TRX, perfect pushups,…… More
In the videos above you saw me struggling out an ugly 505 deadlift! That’s ANNOYING to be shaking that little weight up.If it was 600 + lbs then I wouldn’t be so upset. You see Dillon, weighing 165 lbs deadlifting 455 lbs easily, his best deadlift is closer to 550 lbs, note his body structure,…… More
Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark has seen success with powerlifters using as low as 30% 2) The key to your…… More
At age 25 I was going through a hellish time in life. I had a bad case of “God complex” and left a job (voluntarily) which I loved and was very successful at with hopes of making a difference at a new position. Guess I thought I could save the world, which, for teachers, is…… More
I am psyched by all the feedback I got from the last Blog on kickin’ ass in life AND lifting, of course, I had my fair share of cry babies e mail me, but that’s fine, come’s with the territory. Remember, you can’t make everyone happy. If your goal is trying to please everyone you…… More
The Edmonton SUN newspaper interviewed Coach Paul Wade, Author of The Convict Conditioning Workout. Check out the interview below to hear how and why Paul Wade became so obsessed with bodyweight training and got strong as hell in one of the deadliest prisons known to man. Enjoy…. Being fit and strong wasn’t an option during…… More
It’s the year 2011 and I NEVER make New Year’s Resolutions, I ALWAYS resolve to do things NOW. I’m an action oriented guy, waiting for the perfect time does nothing. But, ONE thing I am careful with is who I contribute my work to and who I associate myself with. The lack of integrity that…… More
Here is the final installment of my 2 part video QnA regarding the question, “Should I become a CrossFit Affiliate?” Feel free to comment in the comments section below Peace! –Z– Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing
Zach's inspiration in training comes from the Golden Era of Bodybuilding & Days of Old School Strength. His mission is to help You kick ass & take names in Life AND Lifting without the hype, fancy fads or gimmicks. Zach's Commitment To Your Success Is Unmatched. He Knows What It's Like To Go From A Weakling To An Unstoppable BEAST In Charge Of His Life, Business & Destiny. Zach Made It Happen Through The Iron and Now it's Your Turn!
