Bodyweight Training is undervalued amongst too many people. Most get caught up in 2 worlds of bodyweight training and don’t venture beyond these 2 areas, which is unfortunate, as Bodyweight training has MANY more doors to open for you: 1) The high level bodyweight skills shown by the top Bar-barians and groups like them…. 2)…… More
One thing you’ll notice about this generation of lifters….. They are NOT built with that look of strength. They aren’t rugged looking. They don’t look like they can run through a brick wall. Instead, they look like they can barely get out of their car without straining their back.
From Coach Megz Head Honcho at Underground Strength Gym / Edison, NJ For the past 3 ½ years I’ve been coaching at the Underground Strength Gym and I’ve learned a ton of lessons about training and life. In this post I’m going share 3 of the top lessons I’ve learned while coaching and training at…… More
The TOP 3 Most Inspirational Videos Are Getting 2 Prizes: Prize 1: Underground Strength Gym Stickers Prize 2: 1 Year Membership To Underground Inner Circle ($297 Value) Here’s How To Enter The “WHY I Train” Underground Inspiration Contest Step 1: Create your inspirational video & post it on YouTube. Speak / Perform from the heart.…… More
Training with free weights and bodyweight is limiting your potential in developing strength above and beyond the “norm”. The first time I went to the tire yard to flip tires I got a RUDE awakening.
Sandbag training has been one of the most powerful methods I’ve implemented with training my athletes. The various sandbag workouts & exercises have developed a type of strength and mental toughness that is unique to say the least. Using sandbags has helped with developing explosive power, brute strength, mental toughness and has even reduced injuries…… More
To submit your inspirational video (Or Story) drop a comment below and include your YouTube link. Title your YouTube video: Underground Strength Coach Inspiration Contest so we can easily locate it on YouTube. All you have to do is speak from the heart. Don’t pretend to be something or someone you’re not and tell me…… More
Take your training outdoors. Find an empty school parking lot when school is closed or go behind a strip plaza for some wide open space with no foot or car traffic. Use 1 or 2 Kettlebells for this Underground Strength Workout and perform the strict clean and press, not a push press. 1A) Clean and…… More
“When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can…… More
“I believe there’s an inner power that makes winners or losers. And the winners are the ones who really listen to the truth of their hearts.” ~Sylvester Stallone After Initial Warm Up & Mobility…. 1) Moderate Intensity KB Complex, Non Stop, Moderate Weight A) 1 Arm Swing x 6 / 6 B) 2 Hand Swings…… More