It’s NOT Monday but f**k it, success waits for NO man and I don’t wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground Strength Coach in Washington shared it with me.
I used to watch Pumping Iron on VHS over and over and over….. not sure how that VHS tape survived!
I used to keep taking out ‘The Education of a Bodybuilder’ in high school, sophomore year – senior year, over and over and OVER again. I didn’t want anyone else to learn “Arnold’s Bodybuilding Secrets”, ha ha
I don’t agree with everything Arnold has done, but I don’t cry over it or stop learning from him.
These success tips are legit, if you have any more success tips, please add them in the comments section
Kick Ass & Accept NOTHING Less!
Peace
–Z–
NO Egos
NO A**Holes
Time To Transform Yourself Into a 10 X GREATER YOU
The Underground Strength Conference
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Filed under Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Underground Strength Show, Videos, man up monday by on Sep 1st, 2011. 3 Comments.
Soooo…. what REALLY goes down at The Underground Strength Gym? I am often asked….
I am a lucky guy, I won’t deny it.
I LOVE what I do and love it even more when I’m sweating bullets and my hands are covered in rust from old plates and dirt from 450 & 600 lb tractor tires.
As they say though, successful people make their own luck, but what is often forgotten is how they learned what they now know…..
Read more on THE Underground Strength Gym – What REALLY Happened?…
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Filed under Articles, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos by on Sep 1st, 2011. 11 Comments.
Above, Dennis Tinnerino…. old school bodybuilding, olympic lifting and bodyweight workouts. Put em’ all together and you’ve got yourself a BadAss BEAST.
Well, I think that Hurricane Irene has passed through Manasquan now. I assume she passed through quickly due to the fear of going toe to toe with the likes of the legendary Milk Man and Uncle Mike. Hey, I speak the truth.
Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use these kick ass wooden gymnastics rings (I have them at The Underground Strength Gym AND my garage at home) and that’s ALL I needed for this workout, I LOVED it!
After lifting heavy for well over 20 years I have built a powerful foundation of strength and muscle, one that simply doesn’t leave me. Nowadays, I am using bodyweight training with a new system (Coming SOON!!) I am applying and it is NOT causing me to lose strength or muscle as many would assume bodyweight workouts would do. Instead, it’s IMPROVING my strength, conditioning, power and MOST of all, GREATLY reducing pains and aches that I was battling with.
Read more on Hurricane Irene Bodyweight Workout…
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Filed under Articles, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building, old school strength by on Aug 28th, 2011. 12 Comments.
Franco Columbu was a BEAST when it came to pull ups.
He cranked them from all angles AND added weight to them.
High reps AND low reps. Reminds me of my OLD Bodybuilding training partner…. We almost always began our workouts with chins and progressed to weighted chins. He would build up to chins with THREE 45 lb plates strapped to a weight belt! His back was THICK! It freaked people out! Heavy Chins and HEAVY barbell rows were his ticket!
Back to the legend of Franco Columbu…..
Read more on The Truth About Bodyweight Workouts…
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Filed under Articles, Kick Ass Life, Strength Building, Success, Videos, Zach's Workouts, muscle building, old school strength by on Aug 18th, 2011. 12 Comments.
“Better to Live Your Dreams Than to Dream Your Life”
The USC Cert is a life changing weekend, for those who attend and for myself.
I get to meet hungry Strength Coaches…. hungry to turn their passion into profits with a burning desire to leave behind a life that feels unfulfilled with a job that makes them miserable. Been there and done that and it damn near killed me.
I am NOT a believer in “Just Do It” without some planning and a strong foundation. I DO, however, believe in making the jump and putting yourself in uncomfortable situations that push you to elevate your game, whether it be life, business, fitness, etc.
Ya gotta push the envelope or you’ll end up living a life of quiet desperation, wishing you did this or that. A close friend of mine once told me: “Why tell people that you dream of this day or dream of doing something, why not life your dreams instead of dreaming your life?”
He musta told me that when I was in high school, I was 15 I think, some 20 years ago, and I never forgot those words.
Food for thought….
Hope you got fired up and enjoyed some highlights and feedback from The USC Cert.
Next Cert is around the corner at The Underground Strength Gym, check the details HERE
Question for YOU: The quote at the very top was shared to me MANY years ago, perhaps when I was 15 or so by a friend while I was in Israel. I STILL remember the day he explained it to me and it drives me to follow my passion. What is Your Favorite Quote that has resonated with you for many years?
Peace
–Z–
PS: Do what you love. Find a way to make this a reality, rather than a dream. Time goes waaaay too fast and time is one of the FEW things you can NEVER replace once it’s lost. If you’re a Strength Coach or warehouse gym owner or aspire to be, then YES, that means making the trek to NJ a life changing weekend.
PPS: For updates on upcoming certs, business info, biz coaching, etc. please click HERE
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Filed under Articles, Calendar, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos by on Jul 13th, 2011. 12 Comments.
Filed under Kick Ass Life, Q & A, Success, Underground Strength Show, Videos by on Jul 10th, 2011. 5 Comments.
LOTS more video footage to come!
We raised approximately $3,600 and this was our BEST turn out with the BIGGEST donations.
I am beyond GRATEFUL!
Thanks to all who attended and special thanks to the man who brought Underground to life, Alwyn Cosgrove!
100 % of our proceeds were sent to The Leukemia & Lymphoma Society, they were happy
Peace!
–Z–
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Filed under Announcements, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, muscle building by on Jul 5th, 2011. 1 Comment.
If you let your passion slide then you might as well be dead.
Question for YOU: Have you let go of something that you were once passionate about because of some Bull Shit excuse? Step UP & get it rolling again. Be accountable, drop a comment, tell the world what you’re gonna do to bring your passion back to life again!
Peace!
–Z–
PS: When I was 13 I KNEW I was gonna open a gym…. a hardcore gym….. I NEVER let the dream go.
When I was in elementary and middle school I was die hard for my BMX & Freestyle bike, I wanted to learn how to surf and I used to bomb down the hill behind the Edison water towers on my skateboard!
My passion doesn’t die and excuses won’t stop me and they shouldn’t stop you. This is YOUR time, make the most if it or you are NOT TRULY LIVIN’.
PPS: The die hard Strength Coach or aspiring Strength Coach, Click HERE & make it happen.
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Filed under Articles, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos by on Jun 29th, 2011. 7 Comments.
Above, former Edison, NJ homeboy, Mike Vallely – must be something in the Edison Water!
As soon as I moved to Edison, NJ, I built some tight friends in my neighborhood, now we’re more like brothers. That was 1980, some 31 years ago! We fell in love with BMX and Freestyle and we lived for getting up early on our bikes and meeting up to tear up the streets and BMX tracks all through the day and night.
We read the BMX magazines, bought the BMX & freestyle VHS tapes and even attended the pro competitions to be inspired. If it was raining we still rode, snow never stopped us either.
I have MANY vivid memories, such as getting my first new bike stolen in front of my face at the age of 9. I poured every weekend allowance and every dollar I made from my paper routes into that bike, a chrome and blue Schwinn Predator! A crew of high school kids rolled up and tore the bike away during a Football game. I’ll never forget that moment and how it felt to be weak AND helpless.
Before I bought my Predator, I would jog to the Ford’s bike shop every weekend and SIT on the bike, grip the handle bars and pretend it was mine. I put the bike on lay away and deposited money every weekend after collecting from my paper routes. I can only imagine what the owner thought of me. Every weekend got me closer to making enough money from my paper route to pay that bike off in full!
I now guard my bike with a deep rooted attachment that brings me back to the days of having my bike stolen. If anyone tried to steal it again, I would probably bring them close to death and have no remorse about it. It ain’t easy to let go of a few select things in life, my bike memories are certainly ONE of those things.
I was also an avid skateboarder. Not as die hard as my bike though, I felt FREE on my bike, able to travel anywhere I wanted with NO boundaries. Through backyards, trails, streets, down flights of stairs…..My skateboard was able to travel with me on family vacations, which kept me sane if I was bored.
If we were at the beach my parents would always take me to a surf and skate shop where I could buy some
cool skate shirts and check the surfboards, which I always dreamed of doing. My first shirt was a Mike McGill shirt from Powell & Peralta. I owned that bad boy through college, that shirt was to tough to let go of
Then, early in 8th grade it seems like the passion for BMX, Freestyle and skateboarding disappeared somewhere, somehow. Bikes became less and less about self expression and more about a mode of travel. My skateboard collected dust in the garage.
Not sure what spurred on this removal but man, the itch came back and even when no one else was out there on a bike or board I would here and there take my Dyno out for a ride.
Enter my early 20s and I picked up my first ever Mountain Bike and began riding with friends at Cheesequake State Park.
Life got busier and there went my bike riding days.
It angered me as I looked back, time was lost and time is the ONLY thing you can’t get back. Lose money, no sweat, you can earn it back. Lose time or waste time, it’s gone…. forever.
I decided those days of passion were not to be lost ever again. I began bike riding again, I now have 3 different skateboards, 2 mountain bikes and 2 surf boards which I will learn to ride.
Just because you get older doesn’t mean you need to let go of childhood dreams and passion. I ALWAYS have immense respect for the coaches who attend my USC Cert AFTER being in a career for 20 years or more and STILL want to get after their passion of being a Strength Coach. They don’t need the money, they just wanna do what they love.
It sounds cliche to tell you that it doesn’t matter what anyone thinks about you but it’s the truth. At least it’s the truth in my world.
I do what feels right for me and my family, same goes for my business. Integrity is # 1. If you give me a headache or don’t meet my standards I cut you loose. Every day is about doing what I love with those most important to me and my family and friends.
I don’t follow the proper or most perfect business methods nor do I care to. I am happiest when I take care of my fans and clients knowing I am giving the best I got to make them happy and make their lives better.
I don’t feel comfortable amongst the norm in this industry and sometimes (actually often times) this “industry” seems like a bunch of con artists and bull shitters. The far and few left with integrity and quality info earn my respect, the back stabbers and bull shitters have been crossed from my list.
Passion. Time & Integrity.
With my love for the action sports and being outdoors I had dreams of living in California. I took a 2 week trip to Cali in my early 20s. I was CLOSE to having my parents send socks and underwear and starting over. I had an amazing job in NJ and LOVED it.
I thought I would NEVER be fully happy living in NJ, I felt Cali was IT.
Years and years later my wife took me to the Manasquan Beaches and town. I LOVED it. I saw kids AND adults riding beach cruiser bikes and skateboards, surf boards were on top of countless cars and the town was chill and non pretentious.
After every beach trip I would drive around and check the homes for sale. We put our home in Edison for sale in the down market when the recession was hitting us hardest, it was TIME to stop losing TIME and focus on passion and doing what would be best for the family.
We made it happen during a time of imperfection and uncertainty.
I don’t wanna ever look back and wish I did this or that. Instead, I just do it, I’m suggesting the same for you but then again, it’s your life, not mine
Now my kids can grow up in a place where it’s OK to be a kid no matter what your age, where the air is clean and the people have manners. I can look back on all my mistakes and know I did at least ONE right thing in my life.
Question for YOU: What passion have you let go of that you plan to reignite? Perhaps it’s not a hobby, perhaps it was a friend or someone you loved. Drop a comment, let’s see some action HERE. I’d love to see 100 comments, yep, 100 comments.
Peace
–Z–
Passion for becoming a Strength Coach? Time to stop dreaming and start doing, click HERE for a life changing weekend with me.
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Filed under Articles, Kick Ass Business, Kick Ass Life, Monday Motivation, Success, Videos by on Jun 27th, 2011. 29 Comments.







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