"It's Not The Daily Increase But Daily Decrease. Hack Away At The Unessential" - Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year 've experienced. More work, more travels, more expenses, more product creation, more following "the rules" and naturally..... MORE stress. About 3 years ago my family and I moved from the town we grew up in to a town my wife would always visit as a kid. She would take me here through the summer with our kids and … [Read more...]
The Story Of A Wimp Who Attacked Life
“The frequent employment of one’s will power masters all organs of movement and trains them to perform feats which otherwise would have been difficult, painful, and even impossible. The man becomes independent and self reliant; He will never be a coward, and, when real danger threatens, he is the one who is looked up to by others. The knowledge of one’s strength entails a real mastery over oneself; it breeds energy and courage, helps one over the most difficult tasks of life, and … [Read more...]
6 Tips On Success, Crushing Obstacles & Finding Motivation
“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.” ~ Robert Greene, Author of Mastery ~ I remember when I STOPPED Giving a shit about the perfect workout along with perfect sets and reps. I stopped because I realized that perfection … [Read more...]
Motivation – WHY Some Have It & Some Don’t
"There is no limit to the good you can do if you don't care who gets the credit." ~ General George C. Marshall~ I am often asked the question regarding where I get my motivation from... "How do you get so much energy?" "Do you drink a lot of coffee?" As Quatro Deuce described at The Underground Strength Conference, I HAVE discovered my "WHY!?". Many others, have not. Let me explain a bit more through this … [Read more...]
Training Around An Injury – 2 Options
"That which does not kill us makes us stronger." ~ Friedrich Nietzsche ~ So.... You're "hurt"..... You're "injured".... Time to stop training, right? Even your Doctor will tell you to stop. Amazing to see how weak society has become and even worst, that being weak and an excuse maker is accepted by others. Not here, though. 20 X or not at all. Your ankle is broke.... maybe your leg.... maybe your hand? Maybe your leg is in a cast, arm in a sling.... You Were Put On This Earth To … [Read more...]
Training & Life Updates, November 2012
"We aren't going to try to train you, we're going to try to kill you." - Soldier I, SAS Training has been full steam ahead, high volume and high frequency. Check out the video below for some updates on my training, how to attack goals the RIGHT way, the volume workout I did on Thanksgiving morning and how to stay healthy when training HARD. Check the video.... … [Read more...]
Thanksgiving Workout & Eating Tips
"If You Are Operating On A Normal Or Average Level, It's Because You Haven't Dug Deep Enough To Discover Your "WHY?" ________________ With all the banter around training hard during the holiday season I thought I would remind you..... It doesn't matter whether it's holiday or not, you should be consistent with ass kicking workouts, plain and simple. Don't train hard just so you can eat junk food, train hard because that is WHO you are. Train hard to achieve 20 X. Train hard to develop a … [Read more...]
Success Begins With The Right Attitude
“Failure Defeats Losers, Failure Inspires Winners.” ~ Robert T. Kiyosaki ~ [youtube width="640" height="360"]http://www.youtube.com/watch?v=STMtw36vTQo[/youtube] I WISH I understood how to achieve success during my teen years. The past is the past and looking back does NO good. I will learn from the past and focus on leaving it as such. Lately I have realized that I look BACK way too often. I don't hold onto the past, I do however realize WHY I learned from the past. The reason I learned … [Read more...]
Hurricane Sandy Disaster Relief Fundraiser Results
Total Funds Raised Between Underground Strength Gym Deadlift Fundraiser & Our Online Fundraiser Is $2,775 I Have Donated To Round Up & Make It AN Even 3 Grand. Screen Shots Posted Below. [youtube width="640" height="360"]http://www.youtube.com/watch?v=LruakeGTUkk[/youtube] ____________________ Two weeks after Hurricane Sandy has passed I am still shocked at how many people don't REALLY understand what happened. I would probably not realize either if I wasn't so close to the beach … [Read more...]
Deadlift For Charity: Hurricane Sandy Disaster Relief
[youtube width="640" height="360"]http://www.youtube.com/watch?v=oZ_kwk0VA2w[/youtube] People have lost their homes yet here we are, day to day complaining about the stupid shyt. I am just as guilty. My hometown is estimated to get power back in 7 days. Until then, hotel hopping with the family to keep the kids warm. I've got to do my part and hope to get a bunch of strength fanatics to help do good. More details below..... Details When: Friday, November 9th Where: Underground Strength … [Read more...]
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