"I Will NOT Be Broken" Above, Mike Valley at The T&F Outdoors Sports Shop from Edison, NJ. I bought my first Ugly Stick fishing pole from that store, which no longer exists. https://www.youtube.com/watch?v=S_WPaMxLyuc I've known of pro skateboarder, Mike Vallely, since I was in elementary school and he was a teenager tearing up the streets and roof tops of Edison, NJ. I'm not sure there were any places Mike V did NOT skate. I've seen him skating roof tops, BMX ramps, the walls of … [Read more...]
Life, Love & Laughter
Hey, Undergrounders..... With all this talk of always being intense, pushing the envelope and being mentally tough we gotta remember to enjoy life, spend time with friends and family, tell your special friends and those you care about that you respect them & love them..... Time goes too fast and sometime we forget to do these things amidst all our hustling, grinding and working day and night. This week has been a very intense week for me emotionally, some ups and some downs. I caught … [Read more...]
Embrace The Grind
"Embrace The Grind" [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKsYbp8t3SI[/youtube] "Embrace The Suck Factor" [youtube width="640" height="380"]http://www.youtube.com/watch?v=afoBIMQzENE[/youtube] Let me know your thoughts on this, drop a comment below. Looking forward! Stronger & Tougher Than Yesterday, --Z-- PS: The Underground Inner Circle has been updated with training, business and mindset info. You NEED a place to go where you blend mind and body. … [Read more...]
Underground Strength Conference Ideas?
Undergrounders - I have the dates set for The FIRST ever Underground Strength Conference, BUT.... I need help picking topics and the format of learning. Please check this video and drop a comment! HUGE thanks!! [youtube width="640" height="390"]http://www.youtube.com/watch?v=3IDZw1MGhdc[/youtube] Remember, this will be in a hotel, NOT the gym, but, SOME equipment CAN be brought up. You tell me... what would YOU like to learn and HOW do you want to learn? Drop your comment, I need your help … [Read more...]
Home Gym Workout – NO Excuses, Get It Done
It's easy to drop excuses when things aren't set up your way. But I prefer to bag the excuses and get s**t done. This week has been a week of strength, a week of heavy lifting: olympic lifting, stone lifting, powerlifting.... Check out this Friday Finisher at The Underground Home Gym... … [Read more...]
Strength Coach Mental Toughness
My thoughts on how Strength Coaches should be thinking and performing in today's world. If you get pissed then I'm likely talking about you. [youtube width="640" height="380"]http://www.youtube.com/watch?v=jKfgX39zb-k[/youtube] USC Cert in Austin is Filling Up FAST - Click HERE to Get IN Before The Price Increases (Save $300) Training For Gold Seminar at Underground HQ in Edison, NJ Is Almost HERE, 4 Spots Left - Click HERE … [Read more...]
Inspiration, Motivation, Commitment & TEAM Underground
You've seen my past few blog posts and videos, ALL of them are always inspired by something DEEP within. In the video below I explain who, what, where and why. You'll also see another video by a Navy SEAL who has influenced me as well. Watch those videos. Learn from them. Take ACTION and DO something with your new information. Check it out..... … [Read more...]
Why Were You Put On This Earth?
Special thanks to my friend and Underground Strength Coach, Travis Holley, for sharing this with me. Travis will be at The Austin, TX USC Cert. I'm not telling you to agree / disagree with this video. I am asking you a question that was asked to me some years ago..... hopefully forcing you to think a little deeper than your ordinary day. I've seen and personally experienced lots of ups and downs. The downs came from bad decision making, greed, loss of focus, lack of listening, too … [Read more...]
8 Navy SEAL Self Confidence Tips
I just returned from a TRUE vacation. NO computer, NO phone, NO connection to the outside world except for my my wife, my kids and my in laws. I ALMOST didn't go on vacation, but, I've been going through a LOT of soul searching lately and this vacation away from my "life" was a HUGE step for me. These 8 tips from Navy SEAL, David Rutherford REALLY spoke to me. I hope they help you as much as they helped me..... [youtube width="640" … [Read more...]
Imperfect Workouts & ReFocusing Passion
Back in the day when my garage, backyard & playgrounds were OUR training grounds....... [youtube width="640" height="390"]http://www.youtube.com/watch?v=cx1-eehKHrQ[/youtube] One of my most popular training courses sparked a TON of controversy when it was released. I remember like yesterday, people e mailing me about negative words being said about me. These were BIG name Coaches shouting angry remarks from around the world, I kid you not. At the time, I was training athletes from my … [Read more...]
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