I am excited to crank this blog post, as ALWAYS! The photos of old school greats and Golden Era bodybuilding always fires me up. Energy is sky high lately, I've been fasting often and experimenting with my nutrition and it's feeling GREAT. On a mission to get to 205, lean and mean.... agile, mobile and hostile! I haven't had a scale of my own since about 10 years ago so I'm gonna start tracking everything & dialing in the nutrition to keep my discipline and goals on track. LOTS of my … [Read more...]
Inside The Underground Strength Gym
Many wonder what we do behind the walls of The Underground Strength Gym. To explain inside a blog post is damn near impossible.... It's the experience that goes on, not so much what we do, the exercises we use.... I'll include a few of our recent videos along with some older videos to try and give you a taste of what goes on. … [Read more...]
Herschel Walker, My Truth & EVERYONE’S Truth
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do.... watch TV. So I kicked back and found some old documentaries on YouTube. When I watch TV, I LOVE finding stuff that inspires me.... NO time for negative, energy sucking BS. … [Read more...]
Are You Lazy?!?!
Whether you are a business owner or not is NOT relevant to this post. Watch this video and let me know your thoughts, and, as a preface, if you're pissed off at this video, it's VERY likely I am talking about YOU. [youtube width="640" height="390"]http://www.youtube.com/watch?v=2CgVlej9-b0[/youtube] This is about work ethic, a requisite if you want to be successful in your life, your health and anything that you partake in. I've held down jobs since as long as I can remember.... As … [Read more...]
Warrior Workout VS Mr. Resistance
Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]
Underground Strength Inspiration Winners for December 2011
Hey guys.... here's an update for the TWO Winners of The December, 2011 Underground Strength Nation Inspiration Contest. The Two Winners get a lifetime membership to The Underground Inner Circle. [youtube width="640" height="390"]http://www.youtube.com/watch?v=yLptcQ5wT0M[/youtube] Sam Portland REALLY hit home with me and those who helped check the videos. He "gets it". Listen to what he says about #LivingTheCode. He has NO excuses, he charges through discomfort and is making shit happen! I … [Read more...]
Get Comfortable Being UNcomfortable
I've spoken about this before and I'll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out.... [youtube width="640" height="390"]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me know your thoughts by dropping a comment below. Let me know ONE thing you're doing to get Comfortable Being UNcomfortable. Looking forward to your comments and feel free to share … [Read more...]
Underground Inspiration Contest – Why Did You Build It?
I announced this contest to my FaceBook Fan page, HERE. If you're video is chosen as THE MOST INSPIRATIONAL Video, you will win a LIFETIME membership to The Underground Inner Circle... That is some SERIOUS shiz right there, KIDS! Watch the video below and just drop the link to your Inspiration Video in the comments box! PSYCHED to see WHY You Built It! [youtube width="640" height="390"]http://www.youtube.com/watch?v=apcxUDZAGyk[/youtube] The deadline for this contest is Monday, … [Read more...]
5 Tips for Training High School Athletes
Training young athletes is my passion. I LOVE helping skinny, weak kids go from Boy to BEAST..... not just physically, but mentally as well. But, I feel HORRIBLE for the athletes who are forced to train with a Coach who has NO clue as to WHAT the hell to do with regards to Safe AND Effective training. Some Coaches do NOT want to learn. They use their EGO to control the kids and force them into training in shitty conditions. When you have a Coach who is hungry to learn, that is when athletes … [Read more...]
Life WithOUT Passion is NO Life at All – Ultimate Warrior Memories
WARNING: NOT Work / Family Safe I am shocked.... sometimes disappointed..... sometimes disgusted.... sometimes sick to my stomach..... when I see people who have NO passion for anything in life. It confuses me. I don't know how that can happen to someone or how they allow it to happen to themselves. I get sick to my stomach when I see athletes, coaches, parents who don't care if they win or lose in the sports they compete in. Because I KNOW we ALL have potential to be Great if we choose … [Read more...]
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