"Fatigue makes cowards of us all" ~ Vince Lombardi WARNING: Do NOT read this post if you are easily offended or you take things literally. Some years ago I wrote a blog post that I thought would anger many, instead, many LOVED it. I said what others wanted to say for a LOOOONG time, but they feared they would get in trouble by speaking their mind. … [Read more...]
Underground Kettlebell Assault (FREE E Book CONTEST!)
Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt Read This Post Entirely, Contest Described To Win FREE Copy Of Kettlebell Bodyweight Hybrid Course! Anytime I get away from using Kettlebells I start to feel "it". Tightness in the pecs and shoulders, less fitness, conditioning, work capacity or whatever the fuck we now say to describe the act of being in shape to kick ass and take names. … [Read more...]
Strength Training Wisdom from Arthur Saxon & Old School Strength
Words of Wisdom from Arthur Saxon..... "If a man seriously proposes to go in for lifting heavy weights, he should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real success." -Arthur Saxon I'd like to share with you some words of wisdom in the ways of old school strength, or what Arthur Saxon coins, "Genuine Strength" Here is my take on old school strength, greatly influenced by Arthur Saxon and George "The Russian … [Read more...]
6 Tips On Success, Crushing Obstacles & Finding Motivation
“If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity. Everyone admires the bold; no one honors the timid.” ~ Robert Greene, Author of Mastery ~ I remember when I STOPPED Giving a shit about the perfect workout along with perfect sets and reps. I stopped because I realized that perfection … [Read more...]
Top 3 Muscle Building Mistakes
"He who has the why to live can bear almost any how." ~ Friedrich Nietzshe ~ This question came in yesterday: What are your top 3 must do's to build muscle & your 3 biggest wastes of time? [youtube width="640" height="360"]http://www.youtube.com/watch?v=-QtTwKW21tc[/youtube] This Video response was an answer for Luis Carillo, who I came across on youtube cranking out videos of him using Bodyweight Bodybuilding, check him out below.... [youtube width="640" … [Read more...]
Motivation – WHY Some Have It & Some Don’t
"There is no limit to the good you can do if you don't care who gets the credit." ~ General George C. Marshall~ I am often asked the question regarding where I get my motivation from... "How do you get so much energy?" "Do you drink a lot of coffee?" As Quatro Deuce described at The Underground Strength Conference, I HAVE discovered my "WHY!?". Many others, have not. Let me explain a bit more through this … [Read more...]
Training Around An Injury – 2 Options
"That which does not kill us makes us stronger." ~ Friedrich Nietzsche ~ So.... You're "hurt"..... You're "injured".... Time to stop training, right? Even your Doctor will tell you to stop. Amazing to see how weak society has become and even worst, that being weak and an excuse maker is accepted by others. Not here, though. 20 X or not at all. Your ankle is broke.... maybe your leg.... maybe your hand? Maybe your leg is in a cast, arm in a sling.... You Were Put On This Earth To … [Read more...]
Thanksgiving Workout & Eating Tips
"If You Are Operating On A Normal Or Average Level, It's Because You Haven't Dug Deep Enough To Discover Your "WHY?" ________________ With all the banter around training hard during the holiday season I thought I would remind you..... It doesn't matter whether it's holiday or not, you should be consistent with ass kicking workouts, plain and simple. Don't train hard just so you can eat junk food, train hard because that is WHO you are. Train hard to achieve 20 X. Train hard to develop a … [Read more...]
Incorporating High Volume Workouts
"You Are Capable Of 20 X, AT LEAST 20 X, What You Think You're Capable Of!" - Mark Divine, Navy SEAL - Time to step outside the box of being average and ordinary. Time to push for 20X. Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on how to start introducing more volume into your workouts as a little test or an experiment. Step up and DO the work. I dare you. You are capable of MORE, stop holding yourself back. You CAN Do it. Time to … [Read more...]
Success Begins With The Right Attitude
“Failure Defeats Losers, Failure Inspires Winners.” ~ Robert T. Kiyosaki ~ [youtube width="640" height="360"]http://www.youtube.com/watch?v=STMtw36vTQo[/youtube] I WISH I understood how to achieve success during my teen years. The past is the past and looking back does NO good. I will learn from the past and focus on leaving it as such. Lately I have realized that I look BACK way too often. I don't hold onto the past, I do however realize WHY I learned from the past. The reason I learned … [Read more...]
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