Yo, Bruthas & Ladies of Underground Strength Nation.... I just got a new I Pod for my garage workouts, this is my 3rd I POD, along with my I Phone. Check this Video..... I am PSYCHED to read your comments! [youtube width="640" height="390"]http://www.youtube.com/watch?v=oDpYWfRSGuw[/youtube] Drop a comment below, share your most kick ass workout / training songs. Try and limit them to 10 songs that if you could only have 10 songs to train to, these would be YOUR Underground Play … [Read more...]
Herschel Walker, My Truth & EVERYONE’S Truth
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do.... watch TV. So I kicked back and found some old documentaries on YouTube. When I watch TV, I LOVE finding stuff that inspires me.... NO time for negative, energy sucking BS. … [Read more...]
Are You Lazy?!?!
Whether you are a business owner or not is NOT relevant to this post. Watch this video and let me know your thoughts, and, as a preface, if you're pissed off at this video, it's VERY likely I am talking about YOU. [youtube width="640" height="390"]http://www.youtube.com/watch?v=2CgVlej9-b0[/youtube] This is about work ethic, a requisite if you want to be successful in your life, your health and anything that you partake in. I've held down jobs since as long as I can remember.... As … [Read more...]
Warrior Workout VS Mr. Resistance
Let me leave you with these 2 videos today.... especially with the new year upon us and all those Bull Shit "resolutions". Here's THE TRUTH: You want something? Why wait for January 1st?!?! F**K that, DO it NOW. Overcoming Resistance is THE BEST "Exercise" one can do. Every day, Mr. Resistance is trying to hold you back. Excuses are everywhere if you so choose to see it like that. Or, you can say F**k it and punch resistance in the face enough times that he dares to never show up … [Read more...]
Power to The People
MANY years ago Pavel wrote a book called Power to The People, aka P2P. You can find details about it HERE. The book was simply based on optimal training, minimal volume and frequent practice of basics such as deadlifts, military presses and a few other key exercises. The more I grow in the iron game the more I realize that the name of the game is ALL about optimal workouts, NOT maximal. Certainly, when I was younger, I couldn't tame my mind to change..... I HAD to go in and KILL myself … [Read more...]
Holiday Workout – BEAST Mode
So, the holidays are here and you might be thinking THIS is the time and excuse to be a fat bastard. Hells to the NO, Kids! Here is your time crunched, holiday workout. You can hit several of these all week through this hectic time of year. Crank this simple formula that I LOVE to use: Beginner / Intermediates can crank a 10, 8, 6, 4, 2 rep scheme Advanced Lifters go Prison Style: 10, 9, 8, 7, 6.....1 The set up for exercises and program design are simple. I prefer to do a … [Read more...]
Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms
Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]
Underground Strength Inspiration Winners for December 2011
Hey guys.... here's an update for the TWO Winners of The December, 2011 Underground Strength Nation Inspiration Contest. The Two Winners get a lifetime membership to The Underground Inner Circle. [youtube width="640" height="390"]http://www.youtube.com/watch?v=yLptcQ5wT0M[/youtube] Sam Portland REALLY hit home with me and those who helped check the videos. He "gets it". Listen to what he says about #LivingTheCode. He has NO excuses, he charges through discomfort and is making shit happen! I … [Read more...]
Get Comfortable Being UNcomfortable
I've spoken about this before and I'll say it again. Get Comfortable being UNcomfortable. This video comes straight after cranking hill sprints after breakfast with my family. Check it out.... [youtube width="640" height="390"]http://www.youtube.com/watch?v=3CNzS_SKmQE[/youtube] QOD (Question of the Day): Let me know your thoughts by dropping a comment below. Let me know ONE thing you're doing to get Comfortable Being UNcomfortable. Looking forward to your comments and feel free to share … [Read more...]
Underground Inspiration Contest – Why Did You Build It?
I announced this contest to my FaceBook Fan page, HERE. If you're video is chosen as THE MOST INSPIRATIONAL Video, you will win a LIFETIME membership to The Underground Inner Circle... That is some SERIOUS shiz right there, KIDS! Watch the video below and just drop the link to your Inspiration Video in the comments box! PSYCHED to see WHY You Built It! [youtube width="640" height="390"]http://www.youtube.com/watch?v=apcxUDZAGyk[/youtube] The deadline for this contest is Monday, … [Read more...]
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