No matter where you are.... No matter how much or how little equipment you have..... or don't have.... You can still kick ass and have an awesome workout. It's ALL about the mindset you bring to the table, it has NOTHING to do with the equipment, OR, the lack of equipment. This is why I created Bodyweight Bodybuilding - I wanted Dudes to have the ability to pack on serious muscle and strength without needing to even worry about a barbell or dumbbell. So....Check this out, I call this … [Read more...]
The BIG Reasons Behind Bodyweight Training for Athletes
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we've been both training hard and heavy for well over 2 decades. The nagging injuries, the strange pains in our feet, injuries from simple daily tasks like walking down the stairs in the morning. Today, we laugh at these injuries because back in the day we would NEVER have guessed that being so strong could contribute to … [Read more...]
Short On Time Workouts
Sometimes, time just ain't on your side. You have two choices when this happens: 1) Skip your workout and come back the next time. More often than not, your excuse will NOT be valid, it will only validate the fact that you're an excuse maker and did NOT act on opportunity when opportunity presented itself to you. You contribute to the pussification of Man kind here and it's suggested you avoid this at ALL costs. 2) Lock down your workout and attack with only 1 or 2 … [Read more...]
Underground Strength Nation Inspiration Contest
Deadline to Post Your Video Below: Monday, Sep. 19, 2011 @ 9 PM EST Winner Gets a Lifetime Membership to Underground Strength Nation and a FREE Underground Strength T Shirt Psyched to see your Inspiration Video! Remember: title your video as "Underground Strength Nation Inspiration" Post your video in the comments section below. Use the embed code. If it gets marked as spam let me know & I'll fix it :) Good Luck! Peace! --Z-- PS: Underground Strength Nation will open it's doors on Tuesday, … [Read more...]
How to Develop Explosive Power
Undergrounders!! Wus the haps??!! I've got some QnA from the e mail side of things. I LOVE doing these QnA Vids and it's tough to keep up with them, but this was a GREAT one, check it out, all about being Explosive! I believe that strength AND power must be blended together, I explain in detail below... These videos are my most influential people / methods when it comes to training for explosive power as well as some footage of our athletes in action. Check it out, enjoy it and please … [Read more...]
#TRUTH – You Don’t REALLY Want Success
"Most of you won't be successful because when you're tired, you QUIT" "Sleep is for those people who are BROKE" "ALL Men are created equal but some work harder in the pre-season" #TRUTH: Not sure why, but I get fired up when I hear peeps TALK about wanting success yet they just don't DO shit to get there! If you're a Strength Coach lacking business success or you're simply NOT where you want to be, then you gotta DO something about, stop complaining, whining and crying and start DOing.... … [Read more...]
Monday Motivation – Arnold’s 6 Secrets to Success
It's NOT Monday but f**k it, success waits for NO man and I don't wanna wait till Monday to unleash the motivation! Besides, this is a critical video I wanted to share it pronto, Ryan Riess, a kick ass Underground Strength Coach in Washington shared it with me. I used to watch Pumping Iron on VHS over and over and over..... not sure how that VHS tape survived! I used to keep taking out 'The Education of a Bodybuilder' in high school, sophomore year - senior year, over and over and OVER again. … [Read more...]
THE Underground Strength Gym – What REALLY Happened?
Soooo.... what REALLY goes down at The Underground Strength Gym? I am often asked.... I am a lucky guy, I won't deny it. I LOVE what I do and love it even more when I'm sweating bullets and my hands are covered in rust from old plates and dirt from 450 & 600 lb tractor tires. As they say though, successful people make their own luck, but what is often forgotten is how they learned what they now know..... … [Read more...]
Hurricane Irene Bodyweight Workout
Above, Dennis Tinnerino.... old school bodybuilding, olympic lifting and bodyweight workouts. Put em' all together and you've got yourself a BEAST Well, I think that Hurricane Irene has passed through Manasquan, NJ now. Yesterday I cranked a bodyweight workout IN my garage and it was awesome. I use simple equipment in my garage: Barbell, Squat Rack, Wooden Rings, Climbing Rope and some Kettlebells (I have them at The Underground Strength Gym AND my garage at home) and that's ALL I needed for … [Read more...]
Unique Bodyweight Workout Tips
I've got a cool tip for you to add to your bodyweight workouts. I have used this in a few different ways, and last week was a tough one but a FUN one :) Oh, before I forget, I just opened the doors to The USC Cert in NJ, check it out HERE OK, back to the unique bodyweight training tips I wanted to share with you. Check this video below... … [Read more...]
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