Become an Underground Strength Coach in 2011!
I believe in doing what you love, following your passion and making something happen from it. I believe in living my dreams, NOT dreaming my life. I wanted The USC cert to change people's lives, NOT just teach them about training athletes. Here's an inside look through the years of USC Certifications.... My first Underground Strength Coach Cert of 2011 is in Fort Faulderdale. 20 people can attend and since the cert is on sale now ($400 off) we've already have several sign ups. Sign … [Read more...]
Should You Open a CrossFit Gym, Part II
Here is the final installment of my 2 part video QnA regarding the question, "Should I become a CrossFit Affiliate?" Feel free to comment in the comments section below :) Peace! --Z-- Recommended Resources: CrossFit Journal Underground Strength Coach Cert Mobility WOD with Kelly Starrett CrossFit Endurance I Am UNSCARED SICFIT Forged Clothing … [Read more...]
Should You Open a CrossFit Gym, Part I
I get asked almost every day about running a warehouse gym and what it takes. And, once a week or so, an e mail comes through asking me about CrossFit. Here's Part 1 of a 2 part video on my thoughts on CrossFit. Questions, Comments, Haters.... Post thoughts in the comments section :) Peace! --Z-- Recommended Resources: CrossFit Journal SIC FIT … [Read more...]
One BadAss Book: ‘The 4 Hour Body’ Book Review
https://www.youtube.com/watch?v=LIVmsIJyj3A The trailer pumped me up BIG time. I won't lie. I wanted to Deadlift HEAVY and run FAST as soon as I saw this Video. Sometimes, the trailer is better than the movie, or in this case, the book. https://youtu.be/gm68avm3UVA But, NOT this time. This time, Tim Ferriss kicked some major ass in his latest book, 'The 4 Hour Body'. It was a Friday night in NYC. I was meeting up with my homeboy, BMack, the Mastermind behind CrossFit … [Read more...]
Mobility, Prehab and Rehab – Exposing Your Weakness
Last weekend I had an AMAZING time chillin' AND learning from my homeboy, K Star. I attended his Mobility Cert and it was THE MOST practical seminar I have ever been to. The amount of understanding and conceptual knowledge you gain from this cert is downright crazy. By the way, K Star has got perhaps one of the most BadAss Gyms known to human kind, there are NO walls, no showers and no pretty bathrooms... instead, you'll find the fresh air, TONS of weights from free weights to odd objects to … [Read more...]
Underground T Shirt Inspiration Contest Winner(s)!!
Damn, this was FREAKING TOUGH!! First, I want to thank ALL the BEASTS who submitted their videos. They were truly amazing, seeing how many of you train outdoors, in your garage, at playgrounds, in basements and without the rules yet still kicking ass. The Videos have fired me UP as well as fired up many people around the world!!! The videos submitted for Underground contests in the past were often very cut and dry, you saw them, and you knew which ones were THE most inspiring. Well, this … [Read more...]
Kickin’ Ass & Takin’ Names at 35 Years Young
I remember seeing the movie, 'Predator', when I was maybe 8 years old. It was for my older brother's birthday party in a now dead movie theatre, Amboy Cinemas. I loved that movie and did push ups as soon as I got home. The BIG guys in the movie inspired me. Even as a young kid I was motivated by being BIGGER. Some 27 years ago....Even at age 8, I wanted to be cool and tough. Still working on it :) But, as I get older by the numbers I refuse to give in to the "regularities" that come with age. … [Read more...]
Diesel Crew + Underground Strength = BMF S&C
Diesel Crew + Underground Strength = BMF Strength & Conditioning Coming Tuesday, stay tuned.... Stay tuned, coming Tuesday morning, The Diesel Underground Combat Seminar will be unleashed. Kick Ass, Till the next time.... --Z-- PS: Follow me on Twitter and check my Fan Page HERE. Please spread the word! … [Read more...]
Underground Strength Gym Bodyweight & Strength Training Tips
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]
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