Comments on: Combat Conditioning for Bad Ass Muscle http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/?utm_source=rss&utm_medium=rss&utm_campaign=combat-conditioning-for-bad-ass-muscle Old School Strength & Muscle Building, Underground Strength Training Sat, 12 May 2012 14:21:34 +0000 hourly 1 http://wordpress.org/?v=3.0.4 By: admin http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37922 admin Fri, 30 Oct 2009 01:40:00 +0000 http://zacheven-esh.com/blog/?p=605#comment-37922 Adam - hey bruddah, rings and ropes...a must in any serious gym! Adam – hey bruddah, rings and ropes…a must in any serious gym!

]]> By: admin http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37921 admin Fri, 30 Oct 2009 01:39:42 +0000 http://zacheven-esh.com/blog/?p=605#comment-37921 Walter - damn bruddah, U never cease 2 amaze me w/your craziness! Sounds like a lil influence from dan gable how he had his guys go p stadium stairs w/partners on their backs Warrior Monks did this as well! Walter – damn bruddah, U never cease 2 amaze me w/your craziness! Sounds like a lil influence from dan gable how he had his guys go p stadium stairs w/partners on their backs

Warrior Monks did this as well!

]]> By: John http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37920 John Thu, 29 Oct 2009 23:39:50 +0000 http://zacheven-esh.com/blog/?p=605#comment-37920 Nice work, tough stuff !!! Nice work, tough stuff !!!

]]> By: Walter Dorey http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37919 Walter Dorey Thu, 29 Oct 2009 22:16:04 +0000 http://zacheven-esh.com/blog/?p=605#comment-37919 Nice workout! Nothin' like gettin' rough-n-tough! I've put my wife on my back before and ran up bleachers. Just got to be real careful you don't fall! ran as best I could with her on my back around a track before, also, but... the hardest thing with someone on my back was carrying my wife sitting on my shoulders. Most of her bodyweight was above my shoulders, so the leverage as you walk is reacting mightily with your entire torso. The next day my entire torso felt like it had been worked over with an axe handle! Try it! Using a sandbag or barbell is not the same because all the weight is right at the shoulder. Carrying someone sitting on your shoulders adds a lot of weight above the head. And the weight is live as the person moves around trying to keep their balance as you walk. A good substitute would be carrying a slosh pipe overhead in the snatch position. Or even a weighted barbell in the snatch position. Then walk around. You will soon see what I mean. Walter Nice workout!

Nothin’ like gettin’ rough-n-tough!

I’ve put my wife on my back before and ran up bleachers. Just got to be real careful you don’t fall!

ran as best I could with her on my back around a track before, also, but…

the hardest thing with someone on my back was carrying my wife sitting on my shoulders. Most of her bodyweight was above my shoulders, so the leverage as you walk is reacting mightily with your entire torso.

The next day my entire torso felt like it had been worked over with an axe handle!

Try it!

Using a sandbag or barbell is not the same because all the weight is right at the shoulder. Carrying someone sitting on your shoulders adds a lot of weight above the head. And the weight is live as the person moves around trying to keep their balance as you walk.

A good substitute would be carrying a slosh pipe overhead in the snatch position. Or even a weighted barbell in the snatch position. Then walk around. You will soon see what I mean.

Walter

]]> By: Antwon http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37918 Antwon Thu, 29 Oct 2009 21:52:54 +0000 http://zacheven-esh.com/blog/?p=605#comment-37918 Hi again Coach! I would love to hear something about the nutritional guidelines for the athletes at your gym? Keep up the good work! Love to read your blog! Hi again Coach!

I would love to hear something about the nutritional guidelines for the athletes at your gym?

Keep up the good work! Love to read your blog!

]]> By: Luis http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37917 Luis Thu, 29 Oct 2009 18:38:45 +0000 http://zacheven-esh.com/blog/?p=605#comment-37917 i can see why he turned into a beast! those ropes look killer and that dip and pull up combo is just awsome, am definetly gonna eat some of those today, haha keep it up Z peace -Luis- i can see why he turned into a beast!
those ropes look killer and that dip and pull up combo is just awsome, am definetly gonna eat some of those today, haha
keep it up Z

peace

-Luis-

]]> By: Ronaldo_Thailand http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37916 Ronaldo_Thailand Thu, 29 Oct 2009 16:52:23 +0000 http://zacheven-esh.com/blog/?p=605#comment-37916 amazing(for me) great work!! amazing(for me) great work!!

]]> By: Adam Toohey http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37914 Adam Toohey Thu, 29 Oct 2009 14:00:35 +0000 http://zacheven-esh.com/blog/?p=605#comment-37914 Z, Dude those MAC video m aking skills are totally fine.. and when you REALLY have the hang of the Mac.. dude that stuff will be HollYWood.. wanna get a mac myself .. maybe my birthday Some good hard shiz there too... and the rope stuff is wicked.. I'm gunna be installing another in my spot and another set of rings.. P.S. Anyone thinking about going to Zachs Cert... it kicks Ass and Dec 5 with Elliott will be Bad Ass! Keep em comin Z, Cheers AT Z,

Dude those MAC video m aking skills are totally fine.. and when you REALLY have the hang of the Mac.. dude that stuff will be HollYWood..

wanna get a mac myself .. maybe my birthday

Some good hard shiz there too… and the rope stuff is wicked.. I’m gunna be installing another in my spot and another set of rings..

P.S. Anyone thinking about going to Zachs Cert… it kicks Ass and Dec 5 with Elliott will be Bad Ass!

Keep em comin Z,

Cheers

AT

]]> By: admin http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37913 admin Thu, 29 Oct 2009 13:11:18 +0000 http://zacheven-esh.com/blog/?p=605#comment-37913 Dustin, it is 2 landmines put together brother, you can get them from Elite, here: http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=888 it's basically a gym in one: presses, rows, rotations, deadlifts, shrugs etc all can be done on the landmine --z-- Dustin, it is 2 landmines put together brother, you can get them from Elite, here:

http://www.flexcart.com/members/elitefts/default.asp?m=PD&pid=888

it’s basically a gym in one: presses, rows, rotations, deadlifts, shrugs etc all can be done on the landmine

–z–

]]> By: admin http://zacheven-esh.com/combat-conditioning-for-bad-ass-muscle/#comment-37912 admin Thu, 29 Oct 2009 13:09:49 +0000 http://zacheven-esh.com/blog/?p=605#comment-37912 Dom - for the upper body as a whole, the rope climbing is freaking amazing! The entire pulling musculature plus hips and abs get hit hard on these. It's waaaaaaay tougher than doing pull ups! I used to have one hanging in my backyard from a thick tree branch, myself and the athletes would climb it! I miss those days! Dom – for the upper body as a whole, the rope climbing is freaking amazing!

The entire pulling musculature plus hips and abs get hit hard on these.

It’s waaaaaaay tougher than doing pull ups!

I used to have one hanging in my backyard from a thick tree branch, myself and the athletes would climb it!

I miss those days!

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